We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Barefoot in the heart 🕉️
"Pleasure for body and soul!"
A place of power where breath gently shapes the body and calmness makes your chakras glow.
Discover the world of classes that give you inner balance, flexibility and clear posture - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
OFF TIME Especially in tense or challenging times, we need small islands of calm - not to escape, but to anchor ourselves.
Because our nervous system, our thoughts and our body long for moments of peace and quiet in which we can recharge our batteries.
Time out is then not an escape, but self-care.
The courses take place in small personal groups of 6 people:
more at: https: //www.barfussimherz.de/yogakurse/
Room for relaxation course offer: ( no previous knowledge required )
Men - Yoga
Body and Mind
Back fitness course (happy heart & healthy back)
Energy & Vitality
Belly, legs, bottom - strengthening & toning
Multi-sitter express
Yogi-lates & Deep Stretch
Prevention and self-defense course (usually on weekends)
Vinyasa-Yoga, Yin-Yoga, Hatha-Yoga, Power-Yoga, Gentle-Yoga, Men-Yoga, Hormone-Yoga, Yoga-Nidra, Pranayama & Meditation, Mindfulness training.
Class times :
Monday, Tuesday, Wednesday and Thursday:
7:30 a.m.
9:00 a.m.
4:00 p.m.
5:30 p.m.
7:00 p.m.
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Men's yoga every Thursday 17:30 & 19:00 75 min. - 18,00 €
IF YOU:
want to experience yoga and meditation holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"
"Pleasure for body and soul!"
A place of power where breath gently shapes the body and calmness makes your chakras glow.
Discover the world of classes that give you inner balance, flexibility and clear posture - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
OFF TIME Especially in tense or challenging times, we need small islands of calm - not to escape, but to anchor ourselves.
Because our nervous system, our thoughts and our body long for moments of peace and quiet in which we can recharge our batteries.
Time out is then not an escape, but self-care.
The courses take place in small personal groups of 6 people:
more at: https: //www.barfussimherz.de/yogakurse/
Room for relaxation course offer: ( no previous knowledge required )
Men - Yoga
Body and Mind
Back fitness course (happy heart & healthy back)
Energy & Vitality
Belly, legs, bottom - strengthening & toning
Multi-sitter express
Yogi-lates & Deep Stretch
Prevention and self-defense course (usually on weekends)
Vinyasa-Yoga, Yin-Yoga, Hatha-Yoga, Power-Yoga, Gentle-Yoga, Men-Yoga, Hormone-Yoga, Yoga-Nidra, Pranayama & Meditation, Mindfulness training.
Class times :
Monday, Tuesday, Wednesday and Thursday:
7:30 a.m.
9:00 a.m.
4:00 p.m.
5:30 p.m.
7:00 p.m.
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Men's yoga every Thursday 17:30 & 19:00 75 min. - 18,00 €
IF YOU:
want to experience yoga and meditation holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"