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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
Barefoot in the heart 🕉️
"Pleasure for body and soul!"
A place of power where breath gently shapes the body and calmness makes your chakras glow.
Discover the world of classes that give you inner balance, flexibility and clear posture - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
OFF TIME Especially in tense or challenging times, we need small islands of calm - not to escape, but to anchor ourselves.
Because our nervous system, our thoughts and our body long for moments of peace and quiet in which we can recharge our batteries.
Time out is not an escape, but self-care.
Courses now from Mondays to Fridays
New course
"Vielsitzer Express" on Monday from 17:oo - 18:oo and afterwards
"Whole body flow Tabata" for energy & vitality" 6:15 pm - 7:15 pm
"Yogi-lates & Stretch" on Tuesday from 9.oo-10.ooam and afterwards
"Happy Heart & Healthy Back" for a stable spine 10:15 am - 11:15 am
...and for a relaxed weekend
"Yin Yoga" on Friday from 17:30 - 18:30 and afterwards
"Yoga-Nidra" from 18:30 - 19:30.
The courses take place in small personal groups:
more at: https: //www.barfussimherz.de/yogakurse/
Our course offer:
Room for relaxation: ( no previous knowledge required )
Men / Gentelman - Yoga
Vinyasa Flow for advanced practitioners
Yin Yoga - a very calm and gentle yoga style for those seeking relaxation
Hatha Yoga for more grounding, stability and inner strength
Body and Mind
Back fitness course (happy heart & healthy back)
Energy & Vitality / Breath-Work
Abdominal, legs, bottom strengthening & toning
Multi-sitter express / hip opening for a happy core
Yogi-lates & Deep Stretch
Yoga Nidra (the conscious yogi sleep)
Prevention and self-defense course (usually on weekends)
Vinyasa-Yoga, Yin-Yoga, Hatha-Yoga, Power-Yoga, Gentle-Yoga, Men-Yoga, Hormone-Yoga, Yoga-Nidra, Pranayama & Meditation, Mindfulness training.
Class times :
Monday, Tuesday, Wednesday, Thursday & Friday:
7:30 am - on request
9:00 a.m. - Tue./Mi./Thu.
10:00 a.m. Wed./Thurs.
5:30 p.m. Mon. / Wed. / Thurs. / Fri. 5:15 p.m.
7:00 p.m. Wed./Thurs./Fri. 6:30 p.m.
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Gentleman -Yoga ( men's evening )
Yoga for men every Thursday 17:30 & 19:00 75 min. - 18,00 €
For deep relaxation & Inner clarity:
Yoga Nidra and Breathwork
In this class, we use the powerful combination of conscious breathwork and the practice of yoga nidra ("yogic sleep") to achieve a state of deep relaxation.
What to expect:
- Breathwork: At the beginning, targeted breathing exercises cleanse and calm the nervous system and prepare the body and mind for relaxation.
- Yoga Nidra: We then glide into Shavasana [supine position] into conscious sleep, also known as "yogi's sleep with an awake mind", a guided deep relaxation that reduces stress and provides new energy.
- Effect: Experience the feeling of comprehensive regeneration - 30 minutes of yoga nidra can have the recreational value of several hours of sleep.
You leave the class feeling refreshed, focused and invigorated.
This course is suitable for anyone who wants to reduce stress, improve the quality of their sleep and find deep inner peace.
IF YOU:
want to experience yoga and meditation holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
Registration under 49 170 - 2866599
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"
Namaste - We look forward to seeing YOU!
"Pleasure for body and soul!"
A place of power where breath gently shapes the body and calmness makes your chakras glow.
Discover the world of classes that give you inner balance, flexibility and clear posture - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
OFF TIME Especially in tense or challenging times, we need small islands of calm - not to escape, but to anchor ourselves.
Because our nervous system, our thoughts and our body long for moments of peace and quiet in which we can recharge our batteries.
Time out is not an escape, but self-care.
Courses now from Mondays to Fridays
New course
"Vielsitzer Express" on Monday from 17:oo - 18:oo and afterwards
"Whole body flow Tabata" for energy & vitality" 6:15 pm - 7:15 pm
"Yogi-lates & Stretch" on Tuesday from 9.oo-10.ooam and afterwards
"Happy Heart & Healthy Back" for a stable spine 10:15 am - 11:15 am
...and for a relaxed weekend
"Yin Yoga" on Friday from 17:30 - 18:30 and afterwards
"Yoga-Nidra" from 18:30 - 19:30.
The courses take place in small personal groups:
more at: https: //www.barfussimherz.de/yogakurse/
Our course offer:
Room for relaxation: ( no previous knowledge required )
Men / Gentelman - Yoga
Vinyasa Flow for advanced practitioners
Yin Yoga - a very calm and gentle yoga style for those seeking relaxation
Hatha Yoga for more grounding, stability and inner strength
Body and Mind
Back fitness course (happy heart & healthy back)
Energy & Vitality / Breath-Work
Abdominal, legs, bottom strengthening & toning
Multi-sitter express / hip opening for a happy core
Yogi-lates & Deep Stretch
Yoga Nidra (the conscious yogi sleep)
Prevention and self-defense course (usually on weekends)
Vinyasa-Yoga, Yin-Yoga, Hatha-Yoga, Power-Yoga, Gentle-Yoga, Men-Yoga, Hormone-Yoga, Yoga-Nidra, Pranayama & Meditation, Mindfulness training.
Class times :
Monday, Tuesday, Wednesday, Thursday & Friday:
7:30 am - on request
9:00 a.m. - Tue./Mi./Thu.
10:00 a.m. Wed./Thurs.
5:30 p.m. Mon. / Wed. / Thurs. / Fri. 5:15 p.m.
7:00 p.m. Wed./Thurs./Fri. 6:30 p.m.
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Gentleman -Yoga ( men's evening )
Yoga for men every Thursday 17:30 & 19:00 75 min. - 18,00 €
For deep relaxation & Inner clarity:
Yoga Nidra and Breathwork
In this class, we use the powerful combination of conscious breathwork and the practice of yoga nidra ("yogic sleep") to achieve a state of deep relaxation.
What to expect:
- Breathwork: At the beginning, targeted breathing exercises cleanse and calm the nervous system and prepare the body and mind for relaxation.
- Yoga Nidra: We then glide into Shavasana [supine position] into conscious sleep, also known as "yogi's sleep with an awake mind", a guided deep relaxation that reduces stress and provides new energy.
- Effect: Experience the feeling of comprehensive regeneration - 30 minutes of yoga nidra can have the recreational value of several hours of sleep.
You leave the class feeling refreshed, focused and invigorated.
This course is suitable for anyone who wants to reduce stress, improve the quality of their sleep and find deep inner peace.
IF YOU:
want to experience yoga and meditation holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
Registration under 49 170 - 2866599
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"
Namaste - We look forward to seeing YOU!