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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
Barefoot in the heart 🕉️
"Pleasure for body and soul!"
A place of power, where breath gently shapes the body and peace makes your chakras glow.
Discover the world of classes from Barefoot in the Heart to find inner balance and flexibility - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
Barefoot course offer: Space for relaxation: ( no previous knowledge required )
Starting on Monday:
Multi-seater express / hip opening for a happy body center ( Mondays 5-6 pm )
Abdominal, legs, bottom strengthening & toning
Full body flow ( Mondays 18.30-19-30 h )
Tuesday:
Yogi-lates & Deep Stretch (Tuesdays 9.00-10.00 a.m. )
Wednesday:
Yoga - Morning Gold / Energy & Vitality / Breath-Work (Wednesdays 9.00-10.30 a.m.)
Hatha Yoga for more grounding, stability and inner strength ( Wednesdays 5.30-6.30 pm )
Vinyasa Flow for advanced practitioners ( Wednesdays 7.00-8.30 p.m. )
Thursday:
Back fitness class - happy heart & healthy back ( Thursdays 9.00-10.00 am )
Happy Heart & Healthy Back ( Thursdays 9.00-10.00 a.m. )
Men / Gentelman - Yoga ( Thursdays 17.30-18.45 and 19.00- 20.15 )
Friday:
Yin Yoga ( Fridays 17.30-18-30 h )
Yoga Nidra ( the conscious yogi sleep ) ( Fridays 18.30-19.30 )
every 2 weeks with registration:
Prevention and self-defense course (usually at the weekend)
Pranayama & Meditation, mindfulness training.
Body and Mind
OFF TIME Especially in tense or challenging times, we need small islands of calm - not to escape, but to anchor ourselves.
Because our nervous system, our thoughts and our body long for moments of calm in which we can recharge our batteries.
Time out is then not an escape, but self-care.
The courses take place in small personal groups:
more at: https: //www.barfussimherz.de/yogakurse/
Class times :
Monday, Tuesday, Wednesday, Thursday & Friday
Tue./Mi./Thursday - 9:00 a.m.
............................................................................................................
Mon. - 17:00 -18.00 hrs
Wed. / Thurs. / Fri. - 5:30 p.m.
Wed. / Thurs. - 7:00 p.m.
Fri. - 18:30 -19:30
............................................................................................................
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Gentleman -Yoga ( men's evening )
Yoga for men every Thursday 17:30 & 19:00 75 min. - 18,00 €
For deep relaxation & Inner clarity:
Yin-Yoga a very calm and gentle yoga style for those seeking relaxation combined with Yoga Nidra and Breathwork
In this class, we use the powerful combination of conscious breathwork and the practice of yoga nidra ("yogic sleep") to achieve a state of deep relaxation.
- Effect: Experience the feeling of comprehensive regeneration -
You leave the class feeling refreshed, focused and invigorated.
This course is suitable for anyone who wants to reduce stress, improve the quality of their sleep and find deep inner peace.
IF YOU:
want to experience yoga holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
Registration under 49 170 - 2866599
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"
Namaste - We look forward to seeing YOU!
"Pleasure for body and soul!"
A place of power, where breath gently shapes the body and peace makes your chakras glow.
Discover the world of classes from Barefoot in the Heart to find inner balance and flexibility - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
Barefoot course offer: Space for relaxation: ( no previous knowledge required )
Starting on Monday:
Multi-seater express / hip opening for a happy body center ( Mondays 5-6 pm )
Abdominal, legs, bottom strengthening & toning
Full body flow ( Mondays 18.30-19-30 h )
Tuesday:
Yogi-lates & Deep Stretch (Tuesdays 9.00-10.00 a.m. )
Wednesday:
Yoga - Morning Gold / Energy & Vitality / Breath-Work (Wednesdays 9.00-10.30 a.m.)
Hatha Yoga for more grounding, stability and inner strength ( Wednesdays 5.30-6.30 pm )
Vinyasa Flow for advanced practitioners ( Wednesdays 7.00-8.30 p.m. )
Thursday:
Back fitness class - happy heart & healthy back ( Thursdays 9.00-10.00 am )
Happy Heart & Healthy Back ( Thursdays 9.00-10.00 a.m. )
Men / Gentelman - Yoga ( Thursdays 17.30-18.45 and 19.00- 20.15 )
Friday:
Yin Yoga ( Fridays 17.30-18-30 h )
Yoga Nidra ( the conscious yogi sleep ) ( Fridays 18.30-19.30 )
every 2 weeks with registration:
Prevention and self-defense course (usually at the weekend)
Pranayama & Meditation, mindfulness training.
Body and Mind
OFF TIME Especially in tense or challenging times, we need small islands of calm - not to escape, but to anchor ourselves.
Because our nervous system, our thoughts and our body long for moments of calm in which we can recharge our batteries.
Time out is then not an escape, but self-care.
The courses take place in small personal groups:
more at: https: //www.barfussimherz.de/yogakurse/
Class times :
Monday, Tuesday, Wednesday, Thursday & Friday
Tue./Mi./Thursday - 9:00 a.m.
............................................................................................................
Mon. - 17:00 -18.00 hrs
Wed. / Thurs. / Fri. - 5:30 p.m.
Wed. / Thurs. - 7:00 p.m.
Fri. - 18:30 -19:30
............................................................................................................
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Gentleman -Yoga ( men's evening )
Yoga for men every Thursday 17:30 & 19:00 75 min. - 18,00 €
For deep relaxation & Inner clarity:
Yin-Yoga a very calm and gentle yoga style for those seeking relaxation combined with Yoga Nidra and Breathwork
In this class, we use the powerful combination of conscious breathwork and the practice of yoga nidra ("yogic sleep") to achieve a state of deep relaxation.
- Effect: Experience the feeling of comprehensive regeneration -
You leave the class feeling refreshed, focused and invigorated.
This course is suitable for anyone who wants to reduce stress, improve the quality of their sleep and find deep inner peace.
IF YOU:
want to experience yoga holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
Registration under 49 170 - 2866599
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"
Namaste - We look forward to seeing YOU!