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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Barefoot in the heart - SELF. CONSCIOUS. BE - body, breathing and mind become one.
Namaste', glad you are here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
As a yoga teacher, I want to make your awareness tangible, perceptible and recognizable.
It is very important to me,
to accompany people on their life journeys with spirituality, yoga and fitness.
For me, spirituality means being in the here and now.
IF YOU:
want to experience yoga and meditation holistically, physically, mentally & spiritually.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
The courses take place in small personal groups:
more at: https: //www.barfussimherz.de/yogakurse/
Course offer: ( no previous knowledge required )
Heal-Body-Workout
Back fitness course
Prevention and self-defense course (mostly on weekends)
Tummy, legs, bottom toning
Pilates
Yogilates
Forest bathing
Thai yoga massage
And a wide variety of yoga styles and levels such as:
Vinyasa-Yoga, Yin-Yoga, Hatha-Yoga, Power-Yoga, Gentle-Yoga, Men-Yoga, Children-Yoga, Hormone-Yoga, Yoga-Nidra, Pranayama & Meditation, Mindfulness training.
Class times :
Monday, Wednesday and Thursday : (and on request)
7.30 a.m.
9.00 a.m.
4.00 p.m.
5.30 p.m.
7.00 p.m.
Drinks included
Parking directly in front of the house
The synchronization of breath and mindfulness are decisive for our experience and bring a special, light-filled and energizing joy of life into our BEING.
What are your goals about?
What gives you strength and what are you only doing for your ego?
Personal training for - mindset coaching - yoga - toning - breathwork - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
- How would you like to change?
- Simply feel lighter, better and fitter?
- Have a defined, strong body?
If you are looking for inner peace, more fitness or a healthier lifestyle, I will be happy to support you along the way.
More information at: //www.barfussimherz.de
"Happiness - is a body without pain and a mind without confusion!"
Namaste', glad you are here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
As a yoga teacher, I want to make your awareness tangible, perceptible and recognizable.
It is very important to me,
to accompany people on their life journeys with spirituality, yoga and fitness.
For me, spirituality means being in the here and now.
IF YOU:
want to experience yoga and meditation holistically, physically, mentally & spiritually.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
The courses take place in small personal groups:
more at: https: //www.barfussimherz.de/yogakurse/
Course offer: ( no previous knowledge required )
Heal-Body-Workout
Back fitness course
Prevention and self-defense course (mostly on weekends)
Tummy, legs, bottom toning
Pilates
Yogilates
Forest bathing
Thai yoga massage
And a wide variety of yoga styles and levels such as:
Vinyasa-Yoga, Yin-Yoga, Hatha-Yoga, Power-Yoga, Gentle-Yoga, Men-Yoga, Children-Yoga, Hormone-Yoga, Yoga-Nidra, Pranayama & Meditation, Mindfulness training.
Class times :
Monday, Wednesday and Thursday : (and on request)
7.30 a.m.
9.00 a.m.
4.00 p.m.
5.30 p.m.
7.00 p.m.
Drinks included
Parking directly in front of the house
The synchronization of breath and mindfulness are decisive for our experience and bring a special, light-filled and energizing joy of life into our BEING.
What are your goals about?
What gives you strength and what are you only doing for your ego?
Personal training for - mindset coaching - yoga - toning - breathwork - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
- How would you like to change?
- Simply feel lighter, better and fitter?
- Have a defined, strong body?
If you are looking for inner peace, more fitness or a healthier lifestyle, I will be happy to support you along the way.
More information at: //www.barfussimherz.de
"Happiness - is a body without pain and a mind without confusion!"