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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Barefoot in the heart 🕉️
"Pleasure for body and soul!"
A place of power, where breath gently shapes the body and peace makes your chakras glow.
Discover the world of "Barefoot in the Heart" courses and find your inner balance and flexibility - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
Courses offered: Space for relaxation: ( no previous knowledge required )
Monday:
17.00 - 18.00 - Multi-seater express / hip opening for a happy body center
Abdominals, legs, balance - strengthening & toning
18.30 - 19-30 h - Tabata full body flow
Tuesday:
9.00 - 10.00 a.m. - Yogi-lates & Deep Stretch
Wednesday:
9.00 - 10.30 a.m. - Yoga - Morning Gold / Energy & Vitality / Breath-Work
17.30 - 18.30 - Hatha Yoga for more grounding, stability and inner strength
19.00 - 20.30 - Vinyasa Flow for advanced practitioners
Thursday:
9.00 - 10.00 a.m. - Back fitness class - happy heart & healthy back
17.30 - 18.45 - Men - Yoga
19.00 - 20.15 - Men - Yoga
Friday:
17.30-18.30 - Yin Yoga
18.30-19.30 - Yoga Nidra (conscious sleep)
every 2 weeks with registration:
Prevention and self-defense course (usually at the weekend)
Relaxation workshops / Pranayama & Meditation, mindfulness training.
Body and Mind / Prana-Move
AUS-ZEIT - island of peace
Our nervous system, our thoughts and our body long for moments of rest in which we can recharge our batteries.
Time out is not an escape, but self-care.
If you don't move - you get stuck! ; )
The courses take place in small groups.
more at: https: //www.barfussimherz.de/yogakurse/
Lesson times :
Monday, Tuesday, Wednesday, Thursday & Friday
Tue./Mi./Thursday - 9:00 a.m.
............................................................................................................
Mon. - 17:00 -18.00 hrs
Wed. / Thurs. / Fri. - 5:30 p.m.
Wed. / Thurs. - 7:00 p.m.
Fri. - 18:30 -19:30
............................................................................................................
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Men's yoga every Thursday 17:30 & 19:00 75 min. - 18,00 €
For deep relaxation & Inner clarity:
Yin-Yoga a very calm and gentle yoga style for those seeking relaxation combined with Yoga Nidra and Breath-work
In this class, we use the powerful combination of conscious breathwork and the practice of yoga nidra to achieve a state of deep relaxation.
- Effect: Experience the feeling of comprehensive regeneration -
You will leave the class feeling refreshed, focused and invigorated.
This course is suitable for anyone who wants to reduce stress, improve the quality of their sleep and find deep inner peace.
IF YOU:
want to experience yoga holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
Registration under 49 170 - 2866599
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"
Namaste - We look forward to seeing YOU!
"Pleasure for body and soul!"
A place of power, where breath gently shapes the body and peace makes your chakras glow.
Discover the world of "Barefoot in the Heart" courses and find your inner balance and flexibility - from gentle yoga to powerful personal training.
Namaste', glad you're here.
My name is Sonja and I am a yoga teacher, breathing meditation/mindfulness coach and have been a personal trainer for over 25 years.
Guest lecturer at training courses and retreats, expert in fitness, awareness and relaxation.
Courses offered: Space for relaxation: ( no previous knowledge required )
Monday:
17.00 - 18.00 - Multi-seater express / hip opening for a happy body center
Abdominals, legs, balance - strengthening & toning
18.30 - 19-30 h - Tabata full body flow
Tuesday:
9.00 - 10.00 a.m. - Yogi-lates & Deep Stretch
Wednesday:
9.00 - 10.30 a.m. - Yoga - Morning Gold / Energy & Vitality / Breath-Work
17.30 - 18.30 - Hatha Yoga for more grounding, stability and inner strength
19.00 - 20.30 - Vinyasa Flow for advanced practitioners
Thursday:
9.00 - 10.00 a.m. - Back fitness class - happy heart & healthy back
17.30 - 18.45 - Men - Yoga
19.00 - 20.15 - Men - Yoga
Friday:
17.30-18.30 - Yin Yoga
18.30-19.30 - Yoga Nidra (conscious sleep)
every 2 weeks with registration:
Prevention and self-defense course (usually at the weekend)
Relaxation workshops / Pranayama & Meditation, mindfulness training.
Body and Mind / Prana-Move
AUS-ZEIT - island of peace
Our nervous system, our thoughts and our body long for moments of rest in which we can recharge our batteries.
Time out is not an escape, but self-care.
If you don't move - you get stuck! ; )
The courses take place in small groups.
more at: https: //www.barfussimherz.de/yogakurse/
Lesson times :
Monday, Tuesday, Wednesday, Thursday & Friday
Tue./Mi./Thursday - 9:00 a.m.
............................................................................................................
Mon. - 17:00 -18.00 hrs
Wed. / Thurs. / Fri. - 5:30 p.m.
Wed. / Thurs. - 7:00 p.m.
Fri. - 18:30 -19:30
............................................................................................................
60 min. class - 12,00 €
90 min. yoga session - 18,00 €
Men's yoga every Thursday 17:30 & 19:00 75 min. - 18,00 €
For deep relaxation & Inner clarity:
Yin-Yoga a very calm and gentle yoga style for those seeking relaxation combined with Yoga Nidra and Breath-work
In this class, we use the powerful combination of conscious breathwork and the practice of yoga nidra to achieve a state of deep relaxation.
- Effect: Experience the feeling of comprehensive regeneration -
You will leave the class feeling refreshed, focused and invigorated.
This course is suitable for anyone who wants to reduce stress, improve the quality of their sleep and find deep inner peace.
IF YOU:
want to experience yoga holistically, physically, mentally & emotionally.
want to integrate mindfulness and fitness into your everyday life.
feel the need to develop more flexibility, lightness & serenity.
Then you've come to the right place!
Drinks included
Parking spaces directly in front of the house
Personal training for - mindset coaching - yoga - toning - breath work - strength training
Unleash your potential in a group setting, couple setting or individual coaching.
Registration under 49 170 - 2866599
More information at: //www.barfussimherz.de
or by telephone on 0170 - 2866599
"Happiness - is a body without pain and a mind without confusion!"
Namaste - We look forward to seeing YOU!