A friend introduced me to Hatha Yoga. It felt good, but my ailments didn't improve. In 2014, I discovered Ashtanga Yoga – and found the perfect method for me.

I completed a four-year yoga teacher training program (BDY/EYU) specializing in Ashtanga Yoga, along with content from psychology, philosophy, and medicine. Inspiring teachers guided me along the way. I learned with great enthusiasm and quickly realized: This is my path. My body grew stronger, and I mastered many challenging poses.

On a mental level, philosophy, meditation, breathing techniques, and mantras also support me – especially during stressful times.

I love Ashtanga Yoga because it addresses body, mind, and soul equally. It's the ideal way for me to start the day and helps me live more consciously. Yoga transforms my life a little more each day. For me, it means opening my heart, letting go, and living with devotion, love, and compassion.

I'd love to share this enthusiasm with you – I look forward to meeting you!