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Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Hello, I am Andrea Brandes.
As an assertiveness and resilience trainer, I help children and adults to regain their own strength - physically, mentally and emotionally.
My work focuses on the nail board - a special form of bodywork.
By activating thousands of nerve endings, it takes you out of your head and back into your senses. Stress is released, inner peace emerges and you reconnect with yourself.
I work with individuals, small groups and companies.
In individual sessions, I support you in releasing stress, fears or inner blockages and in feeling more clarity and strength in your life again.
Group sessions create space for shared experience, growth and connection - for more confidence and ease.
I also help teams to reduce stress, gain clarity and strengthen cohesion.
At events and health days, the Nagelbrettstraße becomes a special experience for courage, focus and team spirit.
As a Hansefit member, you receive a discount of €12 on every session.
The private co-payment depends on the respective format, e.g. for workshops or group offers with a small personal contribution. You can find the exact prices directly in the respective offer.
What you can take away for yourself: more inner peace and serenity, stress reduction and relief in everyday life, more self-confidence and courage, clarity for your next steps as well as a better body feeling and trust in yourself.
Appointments take place individually by appointment.
Individual sessions and group offers are possible at the location in Lutter am Barenberge and in the surrounding area.
Individual, mindful and profound -
for more clarity, inner strength and joie de vivre.
If you would like to see more insights and feedback,
you can find me on Instagram at
@gluecklichekinderherzen2022
As an assertiveness and resilience trainer, I help children and adults to regain their own strength - physically, mentally and emotionally.
My work focuses on the nail board - a special form of bodywork.
By activating thousands of nerve endings, it takes you out of your head and back into your senses. Stress is released, inner peace emerges and you reconnect with yourself.
I work with individuals, small groups and companies.
In individual sessions, I support you in releasing stress, fears or inner blockages and in feeling more clarity and strength in your life again.
Group sessions create space for shared experience, growth and connection - for more confidence and ease.
I also help teams to reduce stress, gain clarity and strengthen cohesion.
At events and health days, the Nagelbrettstraße becomes a special experience for courage, focus and team spirit.
As a Hansefit member, you receive a discount of €12 on every session.
The private co-payment depends on the respective format, e.g. for workshops or group offers with a small personal contribution. You can find the exact prices directly in the respective offer.
What you can take away for yourself: more inner peace and serenity, stress reduction and relief in everyday life, more self-confidence and courage, clarity for your next steps as well as a better body feeling and trust in yourself.
Appointments take place individually by appointment.
Individual sessions and group offers are possible at the location in Lutter am Barenberge and in the surrounding area.
Individual, mindful and profound -
for more clarity, inner strength and joie de vivre.
If you would like to see more insights and feedback,
you can find me on Instagram at
@gluecklichekinderherzen2022