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A&J Tanz und Fitness - beim Turn- und Handballclub Westerkappeln e.V.

A&J Tanz und Fitness - beim Turn- und Handballclub Westerkappeln e.V.

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Our Services

Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.

Fitness Training

  • Courses
Section Fitness Training
There may be additional costs for use on site

Description

HIGH INTENSITY INTERVAL TRAINING
BBP TIME CROSS

Includes mobility, strength and flexibility exercises that are performed in a gentle and effective way. By focusing on functional movements and progressive weight training, the body is sustainably strengthened without putting unnecessary strain on the joints