We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Pause in nature - meditation, perception and resilience
In the midst of nature, we create a space for conscious self-awareness, mental relief and new strength. Mindful walking, meditation and targeted physical exercises promote clarity, inner peace and resilience.
Nature serves as a mirror and resource. It helps us to stay centered, release tension and deal with challenging situations more calmly.
In addition to practical exercises, participants receive impulses from resilience research, learn about the interactions between body and mind and develop individual strategies for coping with stress in everyday life.
The 8-week courses offer a combination of theory, experiencing nature and group reinforcement - with the aim of anchoring new habits for the long term.
You can join at any time - we recommend attending the first course.
Remember to bring weatherproof clothing, something to drink and a mat so that you can make yourself comfortable while relaxing.
There is a regular course on Thursday mornings
Next impulse events:
Wednesday, 06.08.2025, 17:15 - 18:30
Finding strength in walking - nature as a mirror and resource
A mindful walk with impulses for self-awareness and inner grounding
Meeting point: Wennigs forest (exact location upon registration)
Wednesday, 13.08.2025, 17:30 - 18:45 hrs
Midweek reset - listen to yourself
An evening for people who long for peace and clarity.
Wednesday, 27.08.2025, 17:15 - 19:00
Clear in the head - strong in the body
Finding your way back to center with your body. Introduction to my work
with guided body awareness and inner listening.
In the midst of nature, we create a space for conscious self-awareness, mental relief and new strength. Mindful walking, meditation and targeted physical exercises promote clarity, inner peace and resilience.
Nature serves as a mirror and resource. It helps us to stay centered, release tension and deal with challenging situations more calmly.
In addition to practical exercises, participants receive impulses from resilience research, learn about the interactions between body and mind and develop individual strategies for coping with stress in everyday life.
The 8-week courses offer a combination of theory, experiencing nature and group reinforcement - with the aim of anchoring new habits for the long term.
You can join at any time - we recommend attending the first course.
Remember to bring weatherproof clothing, something to drink and a mat so that you can make yourself comfortable while relaxing.
There is a regular course on Thursday mornings
Next impulse events:
Wednesday, 06.08.2025, 17:15 - 18:30
Finding strength in walking - nature as a mirror and resource
A mindful walk with impulses for self-awareness and inner grounding
Meeting point: Wennigs forest (exact location upon registration)
Wednesday, 13.08.2025, 17:30 - 18:45 hrs
Midweek reset - listen to yourself
An evening for people who long for peace and clarity.
Wednesday, 27.08.2025, 17:15 - 19:00
Clear in the head - strong in the body
Finding your way back to center with your body. Introduction to my work
with guided body awareness and inner listening.