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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Welcome to Soma-Relax. Are you looking for gentle sessions that are easy on your joints, where you can strengthen and stretch your body and at the same time unite body and mind? Then gentle yoga is just the thing for you!
My personal approach is integrative yoga, which also includes elements of yin yoga and gymnastics. Participants with chronic joint problems in particular benefit from a gentle combination. Breathing always plays an important role. Each session includes a meditative finale.
- Yoga in the supine position
- Standing yoga
- Yoga on the chair
- Equipment such as Pilates balls, mats, chairs, cushions, blankets and aids are available :)
Please contact us by phone or WhatsApp for more information.
My personal approach is integrative yoga, which also includes elements of yin yoga and gymnastics. Participants with chronic joint problems in particular benefit from a gentle combination. Breathing always plays an important role. Each session includes a meditative finale.
- Yoga in the supine position
- Standing yoga
- Yoga on the chair
- Equipment such as Pilates balls, mats, chairs, cushions, blankets and aids are available :)
Please contact us by phone or WhatsApp for more information.