We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Yoga by Bettina Kahmann - Wedemark
Yoga in a beautiful setting in Wedemark - a place where you can arrive, take a deep breath and do something for yourself.
With over 20 years of experience, Bettina Kahmann accompanies you expertly, personally and with a lot of heart. She has 500 hours of training, is ZPP-certified and has also been teaching live online for more than 6 years. This gives you the flexibility to choose between face-to-face and online courses - to suit your everyday life.
✨ All courses are open - you can join at any time.
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Classroom courses
Sports and Dance Center, Kuckucksweg 90, Wedemark-Elze
Tuesday, 18:00 - Hatha Yoga meets Yin
Tuesday, 19:30 - Yin Yoga
Thursday, 18:15 - Hatha Yoga meets Yin (men's course, women welcome)
A balanced combination of strengthening flows and relaxing yin elements - ideal for beginners, those returning to yoga and anyone who wants to strengthen stability, flexibility and inner peace.
Wednesday, 18:00 - AROHA (in the YAP Höpershof)
An effective full-body workout that promotes stamina, strength and inner balance.
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Online courses
Live via Zoom
Tuesday, 9:00 a.m. - Fascia yoga
Gentle, targeted movements strengthen the connective tissue, release tension and improve mobility.
Wednesday, 19:30 - Yin Yoga
Calm, longer postures that deeply relax the fascia and joints - ideal for letting go after an intensive day.
Sunday, 9:00 am - Morning Energy Yoga
An activating flow that gets your body and mind going and gives you energy for the day.
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Prevention courses, live and online
ZPP-certified - subsidized by the health insurance company
Certified prevention courses start regularly, for which your health insurance company can contribute to the costs. These courses specifically promote stress reduction, body awareness, flexibility and lasting well-being.
👉 Sign up and secure your place on the next course.
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Why you'll love it here
You can expect a bright, spacious environment with plenty of peace and quiet and a pleasant atmosphere. You can choose flexibly between face-to-face and online courses and use the format that suits your life.
The courses are suitable for all levels - from gentle yin yoga to flowing, invigorating sessions. The focus is on health, flexibility, stress reduction and genuine well-being.
The light-flooded room is well equipped: Yoga mats, blocks, straps, fascia rolls and harmonious music create a well-rounded, high-quality class experience.
Bettina accompanies you personally, attentively and with a lot of experience.
Optional: personal training and nutritional advice for even more individual support.
👉 Come along and experience it for yourself.
Yoga in a beautiful setting in Wedemark - a place where you can arrive, take a deep breath and do something for yourself.
With over 20 years of experience, Bettina Kahmann accompanies you expertly, personally and with a lot of heart. She has 500 hours of training, is ZPP-certified and has also been teaching live online for more than 6 years. This gives you the flexibility to choose between face-to-face and online courses - to suit your everyday life.
✨ All courses are open - you can join at any time.
---
Classroom courses
Sports and Dance Center, Kuckucksweg 90, Wedemark-Elze
Tuesday, 18:00 - Hatha Yoga meets Yin
Tuesday, 19:30 - Yin Yoga
Thursday, 18:15 - Hatha Yoga meets Yin (men's course, women welcome)
A balanced combination of strengthening flows and relaxing yin elements - ideal for beginners, those returning to yoga and anyone who wants to strengthen stability, flexibility and inner peace.
Wednesday, 18:00 - AROHA (in the YAP Höpershof)
An effective full-body workout that promotes stamina, strength and inner balance.
---
Online courses
Live via Zoom
Tuesday, 9:00 a.m. - Fascia yoga
Gentle, targeted movements strengthen the connective tissue, release tension and improve mobility.
Wednesday, 19:30 - Yin Yoga
Calm, longer postures that deeply relax the fascia and joints - ideal for letting go after an intensive day.
Sunday, 9:00 am - Morning Energy Yoga
An activating flow that gets your body and mind going and gives you energy for the day.
---
Prevention courses, live and online
ZPP-certified - subsidized by the health insurance company
Certified prevention courses start regularly, for which your health insurance company can contribute to the costs. These courses specifically promote stress reduction, body awareness, flexibility and lasting well-being.
👉 Sign up and secure your place on the next course.
---
Why you'll love it here
You can expect a bright, spacious environment with plenty of peace and quiet and a pleasant atmosphere. You can choose flexibly between face-to-face and online courses and use the format that suits your life.
The courses are suitable for all levels - from gentle yin yoga to flowing, invigorating sessions. The focus is on health, flexibility, stress reduction and genuine well-being.
The light-flooded room is well equipped: Yoga mats, blocks, straps, fascia rolls and harmonious music create a well-rounded, high-quality class experience.
Bettina accompanies you personally, attentively and with a lot of experience.
Optional: personal training and nutritional advice for even more individual support.
👉 Come along and experience it for yourself.