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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Yoga by Bettina Kahmann
Experience yoga in a spacious, light-flooded sports and dance room - the perfect environment for your practice. With over 20 years of experience, Bettina Kahmann (500h, ZPP-certified) will guide you expertly and with heart and soul. She has also been teaching live online for more than 5 years, so you can choose flexibly from seven face-to-face and online courses.
New & popular: The men's course, specially tailored to the needs of men, is in great demand.
✨ All courses are open - you can join at any time.
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Classroom courses (at the Sport- und Tanzhaus, Wedemark-Elze)
Tuesday, 18:00 - Hatha Yoga meets Yin
Balance & Energy: Strengthening flows combined with relaxing yin elements for stability, flexibility and inner peace.
Tuesday, 19:30 - Yin Yoga
Calm & Depth: Gentle stretches in long postures release tension, promote flexibility and bring the body & mind into deep relaxation.
Thursday, 18:15 - Yoga for men
Strength & Flexibility: Targeted exercises strengthen muscles, improve flexibility and reduce stress - for more energy and mental strength.
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LIVESTREAM - Online classes
Tuesday, 9:00 am - Fascia Yoga
Gentle movements strengthen the connective tissue, release tension and improve mobility.
Wednesday, 19:30 - Yin Yoga
Strengthening Pilates elements combined with deeply relaxing Yin Yoga for balance and well-being.
Sunday, 9:00 a.m. - Morning Energy Yoga
A dynamic flow that activates body and mind and lets you start the day full of energy.
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Why you'll love it
- The light-flooded room creates an inspiring atmosphere.
- Classroom and online courses offer you maximum flexibility.
- Suitable for every level - from gentle yin yoga to dynamic flow.
- Focus on health & Well-being: Fascia work, breathing, relaxation.
- Men's classes specifically for strength, flexibility & mental strength.
- Mindful supervision supports your personal development.
- Optional: personal training & nutritional advice for your goals.
---
Your classroom: 'Sport- und Tanzhaus'
The bright sports room with laminate flooring is equipped with mats, blocks, straps and fascia rolls. Music, changing rooms and a cozy anteroom create an all-round harmonious atmosphere.
👉 Come along and see for yourself!
Experience yoga in a spacious, light-flooded sports and dance room - the perfect environment for your practice. With over 20 years of experience, Bettina Kahmann (500h, ZPP-certified) will guide you expertly and with heart and soul. She has also been teaching live online for more than 5 years, so you can choose flexibly from seven face-to-face and online courses.
New & popular: The men's course, specially tailored to the needs of men, is in great demand.
✨ All courses are open - you can join at any time.
---
Classroom courses (at the Sport- und Tanzhaus, Wedemark-Elze)
Tuesday, 18:00 - Hatha Yoga meets Yin
Balance & Energy: Strengthening flows combined with relaxing yin elements for stability, flexibility and inner peace.
Tuesday, 19:30 - Yin Yoga
Calm & Depth: Gentle stretches in long postures release tension, promote flexibility and bring the body & mind into deep relaxation.
Thursday, 18:15 - Yoga for men
Strength & Flexibility: Targeted exercises strengthen muscles, improve flexibility and reduce stress - for more energy and mental strength.
---
LIVESTREAM - Online classes
Tuesday, 9:00 am - Fascia Yoga
Gentle movements strengthen the connective tissue, release tension and improve mobility.
Wednesday, 19:30 - Yin Yoga
Strengthening Pilates elements combined with deeply relaxing Yin Yoga for balance and well-being.
Sunday, 9:00 a.m. - Morning Energy Yoga
A dynamic flow that activates body and mind and lets you start the day full of energy.
---
Why you'll love it
- The light-flooded room creates an inspiring atmosphere.
- Classroom and online courses offer you maximum flexibility.
- Suitable for every level - from gentle yin yoga to dynamic flow.
- Focus on health & Well-being: Fascia work, breathing, relaxation.
- Men's classes specifically for strength, flexibility & mental strength.
- Mindful supervision supports your personal development.
- Optional: personal training & nutritional advice for your goals.
---
Your classroom: 'Sport- und Tanzhaus'
The bright sports room with laminate flooring is equipped with mats, blocks, straps and fascia rolls. Music, changing rooms and a cozy anteroom create an all-round harmonious atmosphere.
👉 Come along and see for yourself!