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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
Best wishes for the Active Place!
Start giving your body more mindfulness and love with #schmerzfreileben.
Here you are offered functional fascia training through multisport. With fascia training, core, stretching and strength training, you will experience an effective combination for your new sports experience.
The perfect addition to your everyday life and personal training. For better mobility at ANY age.
Use it and don't lose it!
Please note that the courses are tailored to all participants and therefore not to individual requirements. Instead, I offer personalized fitness training at your home, outdoors or at a location of your choice. Feel free to contact me after the course.
I look forward to seeing you.
Welcome to #schmerzfreileben KRAFTQUELLE Personal Training
TOPICS & FOCAL POINTS
- Personal training for a pain-free life: My focus is on specifically reducing back, knee and shoulder pain and stabilizing it in the long term. Personal training here means individual analysis instead of a standard program - with the clear goal of living pain-free in everyday life and at work.
- Systematic back training: Many complaints are caused by prolonged sitting and one-sided strain. My back training combines functional strengthening, mobilization and posture training for lasting relief.
- Rehabilitation sport as individual support: Based on therapeutic principles, I integrate elements from rehabilitation sport into customized personal training. This creates a safe framework for people with chronic or recurring complaints.
- Specialized in knee complaints: Instability, overloading or pain in the knee require precise analysis and targeted muscle development. I use structured personal training to improve strength, mobility and joint control.
- Personal training for high performers: Entrepreneurs and managers benefit from training that maintains performance and reduces fatigue. The goal is physical stability, mental clarity and long-term resilience.
- Training to combat tiredness and exhaustion: Targeted exercise activates the metabolism and circulation and increases energy in everyday life. Personal training creates structured routines that restore strength instead of putting additional strain on the body.
- On-site training without detours: I come to your home, train with you in nature or by arrangement in the gym. This personal training saves time, reduces hurdles and integrates exercise directly into your living space.
- Sport-specific training: Whether horse riding, golf, soccer or ice hockey - sport-specific personal training improves technique, stability and resilience. This reduces the risk of injury and measurably increases performance.
- Yoga and Pilates as a functional supplement: Elements of yoga and Pilates promote body control, breathing and flexibility. They support the goal of living pain-free and create a stable basis for any back training.
- Courses as a supplement to personal training: advanced courses deepen movement patterns and strengthen personal responsibility. They are a useful addition to 1:1 training, but are no substitute for individual analysis and support.
- Digital training support: You receive training plans with video instructions via a data-protected app and can track your progress. Personal training does not end after the session, but accompanies you continuously.
- Holistic network for your health: I work closely with nutritionists, chiropractors and other specialists. This creates a coordinated system for a sustainable, pain-free life.
- Prevention instead of repair: personal training starts before complaints become chronic. Rehabilitation sports principles and structured back training ensure stability and resilience.
About me
I am Christian Siedler, a personal trainer and medical health coach from Wedemark in the Hanover region. At christiansiedler.com you will find my approach to individual personal training, back training and rehabilitation sports with the aim of helping people to lead a pain-free life in the long term.
With a sporting background in swimming, rowing and dancing as well as my own experience with sitting-related complaints, I combine specialist knowledge with practical feasibility - personal, structured and on site throughout the Hanover region.
Start giving your body more mindfulness and love with #schmerzfreileben.
Here you are offered functional fascia training through multisport. With fascia training, core, stretching and strength training, you will experience an effective combination for your new sports experience.
The perfect addition to your everyday life and personal training. For better mobility at ANY age.
Use it and don't lose it!
Please note that the courses are tailored to all participants and therefore not to individual requirements. Instead, I offer personalized fitness training at your home, outdoors or at a location of your choice. Feel free to contact me after the course.
I look forward to seeing you.
Welcome to #schmerzfreileben KRAFTQUELLE Personal Training
TOPICS & FOCAL POINTS
- Personal training for a pain-free life: My focus is on specifically reducing back, knee and shoulder pain and stabilizing it in the long term. Personal training here means individual analysis instead of a standard program - with the clear goal of living pain-free in everyday life and at work.
- Systematic back training: Many complaints are caused by prolonged sitting and one-sided strain. My back training combines functional strengthening, mobilization and posture training for lasting relief.
- Rehabilitation sport as individual support: Based on therapeutic principles, I integrate elements from rehabilitation sport into customized personal training. This creates a safe framework for people with chronic or recurring complaints.
- Specialized in knee complaints: Instability, overloading or pain in the knee require precise analysis and targeted muscle development. I use structured personal training to improve strength, mobility and joint control.
- Personal training for high performers: Entrepreneurs and managers benefit from training that maintains performance and reduces fatigue. The goal is physical stability, mental clarity and long-term resilience.
- Training to combat tiredness and exhaustion: Targeted exercise activates the metabolism and circulation and increases energy in everyday life. Personal training creates structured routines that restore strength instead of putting additional strain on the body.
- On-site training without detours: I come to your home, train with you in nature or by arrangement in the gym. This personal training saves time, reduces hurdles and integrates exercise directly into your living space.
- Sport-specific training: Whether horse riding, golf, soccer or ice hockey - sport-specific personal training improves technique, stability and resilience. This reduces the risk of injury and measurably increases performance.
- Yoga and Pilates as a functional supplement: Elements of yoga and Pilates promote body control, breathing and flexibility. They support the goal of living pain-free and create a stable basis for any back training.
- Courses as a supplement to personal training: advanced courses deepen movement patterns and strengthen personal responsibility. They are a useful addition to 1:1 training, but are no substitute for individual analysis and support.
- Digital training support: You receive training plans with video instructions via a data-protected app and can track your progress. Personal training does not end after the session, but accompanies you continuously.
- Holistic network for your health: I work closely with nutritionists, chiropractors and other specialists. This creates a coordinated system for a sustainable, pain-free life.
- Prevention instead of repair: personal training starts before complaints become chronic. Rehabilitation sports principles and structured back training ensure stability and resilience.
About me
I am Christian Siedler, a personal trainer and medical health coach from Wedemark in the Hanover region. At christiansiedler.com you will find my approach to individual personal training, back training and rehabilitation sports with the aim of helping people to lead a pain-free life in the long term.
With a sporting background in swimming, rowing and dancing as well as my own experience with sitting-related complaints, I combine specialist knowledge with practical feasibility - personal, structured and on site throughout the Hanover region.