My yoga classes take place in the Herzens-Tempel (2nd floor), Friedhofstraße 1, in 79183 Waldkirch. Free parking (from 6 p.m.) and bicycle parking are available. Paid parking in the Waldkirch parking garage.
Monday, on site, 4.30 pm - 5.30 pm: Yin Yoga 60min
Monday, hybrid, 5.45 pm - 7.15 pm: Yin Yoga 90min
Monday, hybrid, 7.30 pm - 9.00 pm: Yin & Yang Yoga 90min
Tuesday, online, 9.00 pm - 9.30 pm: Pranayama 30min*
Tuesday, online, 9.45 pm - 10.15 pm: Yoga Nidra 30min*
Thursday, online, 5.00 pm - 5.30 pm: Pranayama 30min*
Thursday, hybrid, 6.15 pm - 7.45 pm: Gentle Hatha Yoga 90min
Thursday, online, 9.00 pm - 9.30 pm: Yoga Nidra 30min
*online offer until the end of 2025 under "Yoga Regula Buschmann"
(all courses can be attended free of charge as part of the Hansefit membership)

To book a fixed place on site, please contact me. For online participation, you can book your place directly in the Hansefit app.

My basic courses teach the basics of Hatha Yoga and Yin Yoga, as well as various breathing techniques. The courses are aimed at beginners and experienced yoga practitioners alike. Different variations allow each course participant to practice individually according to their particular characteristics and abilities and in harmony with their respective life situation. The yoga exercises are practiced in conjunction with breathing. Self-awareness and breath awareness deepen. This enables us to face challenging life situations with greater calm and serenity and draw new strength. The techniques you learn can be easily incorporated into your everyday life.

The necessary yoga equipment is available, but you are also welcome to bring your own mat. It is recommended that you bring your own bolster for the Yin Yoga course. I will be happy to help you purchase one on request.

I also offer private lessons and individual Yin therapy lessons at an extra charge.

Do you still have questions? Then get in touch with me. I look forward to getting to know you.