Gentle-Flow and restore mit Christine therapeutisches Yoga / Vinyasa-Yoga / Pranayama / Breathwork
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Description
Gentle vinyasa yoga │ pranayama │ therapeutic yoga
A Kundalini inspired vinyasa flow accompanied by pranayama and meditation awaits you. The elements combine to create a gently flowing, grounding sequence, mindful movements release physical tension and give space for mental relaxation. Breathing techniques and meditation support us in directing energy.
Pranayama - mindful and conscious breathing - flows into the classes with various breathing techniques in order to harmonize body, mind and soul, create space and grow inwardly.
My intention is to accompany you on your yoga path with joy and mindfulness. You are always welcome to join me and create a safe space for yourself - your time out from everyday life.
Would you like to take your yoga practice to the next level or are you looking for individual support? Individual lessons/personal training on request
I offer Breathwork in one-to-one sessions/small groups to provide you with individual support.
Registration: You don't come regularly? Then get in touch with me before the session - and if there is anything we can look out for, I would be happy if you could share this with me.
A Kundalini inspired vinyasa flow accompanied by pranayama and meditation awaits you. The elements combine to create a gently flowing, grounding sequence, mindful movements release physical tension and give space for mental relaxation. Breathing techniques and meditation support us in directing energy.
Pranayama - mindful and conscious breathing - flows into the classes with various breathing techniques in order to harmonize body, mind and soul, create space and grow inwardly.
My intention is to accompany you on your yoga path with joy and mindfulness. You are always welcome to join me and create a safe space for yourself - your time out from everyday life.
Would you like to take your yoga practice to the next level or are you looking for individual support? Individual lessons/personal training on request
I offer Breathwork in one-to-one sessions/small groups to provide you with individual support.
Registration: You don't come regularly? Then get in touch with me before the session - and if there is anything we can look out for, I would be happy if you could share this with me.