Come and train with us! We offer adult training in the disciplines of boxing, Thai/kickboxing, grappling and MMA. Whether you are a beginner or already have experience, all levels of experience are welcome.

Are you just looking for fun and fitness? Or do you need to get out of your comfort zone? Do you want to gain self-confidence and develop personally or even become a fighter? We offer you the right environment and support to achieve your goals.

BOXING
A fast-paced cardio workout for body and mind. The contact sport with the greatest tradition and popularity in Germany will take you to the top! Get fit, burn fat, sharpen your reflexes and learn to keep your nerves under control even in difficult situations. Improve your agility, precision and balance. In addition to your body, your mind will also be challenged: The complex motor sequences of strokes combined with the right footwork are more complicated than you think and require full concentration. Come along and give it a try!

KICKBOXING
Offers many advantages! Combined with strength and speed training, it will take your endurance to a new level. When you punch, kick and dodge, a variety of muscles are used. You will notice that you become more agile, flexible and flexible. Experience a new level of body control. You will be able to exhaust yourself in every workout and feel better afterwards. Are you ready to literally beat away your stress and aggression? We are waiting for you!

GRAPPLING
Pure ground fighting! In grappling, you learn to defeat your opponent without punches and kicks using techniques such as levers, chokeholds and control positions. A very technical sport that increases your self-defense skills enormously.

MMA
Experience the versatility of martial arts! MMA combines punching and kicking techniques with throws and ground fighting - a demanding full-body workout that challenges body and mind in equal measure. Whether you are a beginner or a competitor: become part of a strong community and grow beyond yourself!