An oasis of calm - In our modern, light-flooded studio, we offer you a break from everyday life. Here you will find space for deep relaxation and inner contemplation.

The cozy atmosphere, soft lighting and comfortable mats create the perfect environment to let go and calm down. Whether you want to reduce stress, improve your concentration or simply relax - we have the right method for you.

Our relaxation courses, such as yoga nidra and hypno-meditation, are led by experienced trainers who will gently guide you on a journey to your inner self.

Discover your inner peace
Are you ready to leave stress and tension behind? Immerse yourself in the world of deep relaxation! We offer both online and face-to-face courses, so you have the flexibility to choose the format that suits you best.

Experience how your body and mind come to rest, whether in our cozy studio or in your favorite place with Wi-Fi.

We look forward to accompanying you on your path to greater serenity and inner strength!

Online via Zoom:
- Tuesdays, 12:15 to 12:45 Hypno Meditation during the lunch break via Zoom (every 14 days)
- Wednesdays, 19:00 to 19:45 Yoga Nidra via Zoom (course starts March 26, 2025 - make a note now)
- Wednesdays, 20:00 to 20:35 Hypno Meditation in the evening via Zoom (weekly)

IMPORTANT: Please be prepared to use your camera for the online courses. A small section of your upper body is sufficient. Zoom offers the possibility to blur the background to protect your privacy.


In the studio:
- Mondays, 17:15 to 18:15 Yoga Nidra on site. The new course runs from March 31, 2025 to April 28, 2025 - register now and secure one of 12 places. The dates are structured so that you can also enjoy each one individually.

Find out more now and secure your place for the follow-up course Yoga Nidra (start 12.05.2025, four dates).

You want to be part of it? Great! Contact us via WhatsApp 49 163 220 8743 or email info@protrance.de if you have any questions or would like to register for a classroom course.