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Fitness Training
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Description
As Hansefit members, we offer you Qi Gong group classes - in person or online. Weekly on Monday and Wednesday evenings from 6:00 pm to approx. 7:15 pm, led by Marika Jetelina (naturopath and osteopath M.Sc.) with over 20 years of experience in leading courses and as an instructor of the MQT (medical Qi Gong trainer). The courses take place in the course room of her own naturopathic practice, 78591 Durchhausen, Tuttlingen district. You are also welcome to join online via Zoom - we will then always post the offer online here at Hansefit. You can find the exact course times on site on the websites (link on the right)
The Qi Gong classes involve slow, flowing movements while standing for body, mind and soul. The focus is on mobilizing the musculoskeletal system, especially the spine and organs, as well as balancing emotions, releasing blockages, getting Qi flowing, breathing training and meditation.
The Qi Gong classes involve slow, flowing movements while standing for body, mind and soul. The focus is on mobilizing the musculoskeletal system, especially the spine and organs, as well as balancing emotions, releasing blockages, getting Qi flowing, breathing training and meditation.