Running courses:
Our running courses offer you everything you need for your running development - regardless of whether you are training for a competition or simply enjoy running.
-Intervals: Short, intensive workouts with targeted breaks to increase your speed and endurance.
-Long runs: Longer, steady runs that improve your basic endurance and mental strength.
-Social runs: relaxed group runs that focus on having fun and socializing.

With varied training stimuli, professional support and a motivated community, we will help you to reach your goal step by step - from amateur runners to ambitious racers.

Ergometer courses:
Our ergometer courses will get your cardiovascular system and muscles going in equal measure. Whether on the rowing ergometer, SkiErg or BikeErg - you train your entire body in a way that is gentle on the joints and effective. Through different intensities, intervals and endurance blocks, we improve strength endurance, fitness and technique together. The combination of clear training guidelines and a motivating group atmosphere ensures that you push yourself that little bit further every time. Whether beginner or competitive athlete - the adjustment of resistance and speed makes the training suitable for every fitness level.

Mobility:
Our mobility classes help you to improve your flexibility, joint health and body awareness. Through targeted exercises, we mobilize muscles and fascia, release tension and promote better posture. We combine dynamic movements, stretching exercises and light strengthening to increase your range of motion and prevent injuries. Whether as a counterbalance to intensive training, to support you in everyday life or to improve your performance in sport - mobility is suitable for all ages and fitness levels and brings more ease and suppleness to every movement.