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Description
Hello, I'm Julia - yoga teacher and physiotherapist and I look forward to welcoming you to my yoga classes.
The yoga classes always take place on Thursdays.
Group 1 : 5.45 pm - 7.15 pm
Group 2 : 7.30 pm - 9.00 pm
I combine functional bodywork, breathing and relaxation in every yoga class.
Bodywork: slow, gentle, as well as powerful asanas improve your mobility and flexibility, your strength and stability, as well as your body awareness. Every week I design a new yoga class, sometimes it is strenuous and small dumbbells or other aids are used, sometimes it is completely relaxing.
Breathwork: conscious, healthy breathing gives you more balance and inner peace
Relaxation: calms your mind and connects you with yourself
Please bring your own yoga mat.
The yoga classes always take place on Thursdays.
Group 1 : 5.45 pm - 7.15 pm
Group 2 : 7.30 pm - 9.00 pm
I combine functional bodywork, breathing and relaxation in every yoga class.
Bodywork: slow, gentle, as well as powerful asanas improve your mobility and flexibility, your strength and stability, as well as your body awareness. Every week I design a new yoga class, sometimes it is strenuous and small dumbbells or other aids are used, sometimes it is completely relaxing.
Breathwork: conscious, healthy breathing gives you more balance and inner peace
Relaxation: calms your mind and connects you with yourself
Please bring your own yoga mat.