In our courses, you combine targeted mobility work with functional strength training. The mobility courses promote mobility, stability and body control in order to build a strong and resilient body. In the Functional Strength course, you train strength, coordination and body tension for everyday use. The handstand course focuses on shoulder stability, strength, balance and technique - from a solid foundation to a free handstand.

All courses are suitable for beginners.

In personal training, we work on your individual goals. We take a close look at your body, especially your weaknesses, and create a suitable training program for you.

Book your group course via https://www.eversports.at/s/danixmotion-coaching and select the free Hansefit course ticket from the payment options. You can then check in at the course using a QR code.

For personal training, please use the code danixhansefit to get a 25% discount on an individual lesson. If the appointment options don't suit you, please email me at coaching@danixmotion.com and we'll find a suitable date for you!