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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Hello, I'm Stefanie.
I'm delighted that you've found me and my services.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Nhat Hanh
I am fascinated by the power of our breath and have therefore completed a Breathwork training course with a trauma-sensitive, holistic and somatically oriented approach. Breathwork acts like a key that releases stored tension in the body, regulates the nervous system and strengthens the immune system in the long term.
With me, you will find an open, safe space to work with your breath - whether in individual sessions, group sessions or other events. You don't need any previous experience, just the willingness to get involved. I hold the space for you, accompany you mindfully and invite you to trust your body, feel your emotions and get closer to your inner voice again. Your breath always picks you up exactly where you are - and gently guides you back to feeling, to the here and now.
I'm delighted that you've found me and my services.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Nhat Hanh
I am fascinated by the power of our breath and have therefore completed a Breathwork training course with a trauma-sensitive, holistic and somatically oriented approach. Breathwork acts like a key that releases stored tension in the body, regulates the nervous system and strengthens the immune system in the long term.
With me, you will find an open, safe space to work with your breath - whether in individual sessions, group sessions or other events. You don't need any previous experience, just the willingness to get involved. I hold the space for you, accompany you mindfully and invite you to trust your body, feel your emotions and get closer to your inner voice again. Your breath always picks you up exactly where you are - and gently guides you back to feeling, to the here and now.