We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
In Spelle I offer Yin Yoga classes and BALLance according to the Dr. Tanja Kühne Method ®.
Yin yoga is a calm and meditative form of yoga that focuses on holding asanas (postures) for long periods of time. In contrast to more dynamic yoga styles that focus on muscle strength and movement, Yin Yoga focuses on stretching and relaxing the deeper tissues such as connective tissue, fascia, tendons and ligaments.
What can you expect from BALLance®?
With the help of unique pairs of balls, you mobilize your spine in order to straighten up. Your posture is improved and tension is released. The balls are used as a tool to reach the right pressure points while you perform targeted stretches.
Yin yoga is a calm and meditative form of yoga that focuses on holding asanas (postures) for long periods of time. In contrast to more dynamic yoga styles that focus on muscle strength and movement, Yin Yoga focuses on stretching and relaxing the deeper tissues such as connective tissue, fascia, tendons and ligaments.
What can you expect from BALLance®?
With the help of unique pairs of balls, you mobilize your spine in order to straighten up. Your posture is improved and tension is released. The balls are used as a tool to reach the right pressure points while you perform targeted stretches.