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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
This course is suitable for all pregnant women regardless of their fitness level or previous yoga experience. The course takes place on the premises of the Riva Hotel at Seetr. 25 in Constance.
In this wonderful journey through the world of prenatal yoga, all expectant mothers are invited to connect with their bodies, their minds and their unborn babies. Prenatal yoga is a gentle and supportive yoga practice designed specifically for pregnant women.
As a mother of four, it has always been my heart's desire to offer yoga for pregnant women. As a qualified physiotherapist and yoga teacher specially trained in pre- and postnatal yoga, I will prepare you and your unborn baby for birth and the time with baby with a mixture of gentle strengthening, opening asanas and breathing techniques (pranayamas). The physical activity leads to more relaxation and well-being and avoids and alleviates pregnancy complaints.
Yoga mat, blocks and blankets are provided. If you have any physical impairments...
In this wonderful journey through the world of prenatal yoga, all expectant mothers are invited to connect with their bodies, their minds and their unborn babies. Prenatal yoga is a gentle and supportive yoga practice designed specifically for pregnant women.
As a mother of four, it has always been my heart's desire to offer yoga for pregnant women. As a qualified physiotherapist and yoga teacher specially trained in pre- and postnatal yoga, I will prepare you and your unborn baby for birth and the time with baby with a mixture of gentle strengthening, opening asanas and breathing techniques (pranayamas). The physical activity leads to more relaxation and well-being and avoids and alleviates pregnancy complaints.
Yoga mat, blocks and blankets are provided. If you have any physical impairments...
Current Information
Various yoga classes with a limited number of 6 participants.
Before the first appointment, Hansefit members must register via the homepage https://balance-in-yoga.de/
and also send a short email to Ina.Litschka@balance-in-yoga.de with the information that you are coming via Hansefit.
Before the first appointment, Hansefit members must register via the homepage https://balance-in-yoga.de/
and also send a short email to Ina.Litschka@balance-in-yoga.de with the information that you are coming via Hansefit.