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Description
Interval hypoxia-hyperoxia training in Kiel
Oxygen training | Altitude training
- supplies the cells with oxygen
- regenerates the mitochondria
- activates and strengthens the immune system
- stimulates the entire metabolism
- protects against cardiovascular diseases
- improves cognitive and physical performance
- promotes health and vitality
- helps with stress management and burnout
Our organism is made up of around 70 trillion cells. Each of these cells is dependent on energy, which is produced in the mitochondria. As we get older, the ability of the mitochondria to produce energy decreases. This decline is further accelerated by external influences such as an unhealthy diet, pollutants, lack of sleep, stress and the consumption of alcohol or nicotine. In order for the cells to provide sufficient energy, a continuous supply of oxygen is necessary.
Hypoxia training can significantly increase cellular energy production and helps to ensure a healthy metabolism at cellular level. The effects of this hypoxic treatment are similar to those of altitude training in alpine regions. Interval hypoxia-hyperoxia therapy (IHHT) combines a short-term oxygen deficiency (hypoxia) with a subsequent phase of excess oxygen (hyperoxia). This gentle and non-invasive technique promotes the recovery of the entire organism.
Oxygen training | Altitude training
- supplies the cells with oxygen
- regenerates the mitochondria
- activates and strengthens the immune system
- stimulates the entire metabolism
- protects against cardiovascular diseases
- improves cognitive and physical performance
- promotes health and vitality
- helps with stress management and burnout
Our organism is made up of around 70 trillion cells. Each of these cells is dependent on energy, which is produced in the mitochondria. As we get older, the ability of the mitochondria to produce energy decreases. This decline is further accelerated by external influences such as an unhealthy diet, pollutants, lack of sleep, stress and the consumption of alcohol or nicotine. In order for the cells to provide sufficient energy, a continuous supply of oxygen is necessary.
Hypoxia training can significantly increase cellular energy production and helps to ensure a healthy metabolism at cellular level. The effects of this hypoxic treatment are similar to those of altitude training in alpine regions. Interval hypoxia-hyperoxia therapy (IHHT) combines a short-term oxygen deficiency (hypoxia) with a subsequent phase of excess oxygen (hyperoxia). This gentle and non-invasive technique promotes the recovery of the entire organism.