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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
At Studio Friedrichsberg, Schleswig. c/o metabolism
Body-based mental training - more focus, clarity & inner strength
This body-based mental training combines targeted movement with mental activation and thus promotes optimal cooperation between body and brain. Through simple exercises suitable for everyday use, concentration, focus and mental performance are sustainably strengthened - while stress levels are noticeably reduced.
The training has an activating and relaxing effect at the same time:
It helps you to think more clearly, become more mentally resilient and remain calm and able to act even in challenging situations.
Your benefits at a glance:
- Increased concentration and alertness
- More mental clarity and focus
- Effective stress reduction and deep relaxation
- Improved resilience and resilience
- Activation of new neuronal connections
- More energy and inner balance in everyday life
- Holistic | movement-based | suitable for everyday use
- Ideal for anyone who wants to boost their mental performance, reduce stress and go through everyday life with more calm and stability.
PLEASE note in the schedule description whether it is an ONLINE or OFFLINE course at a sports venue. Thank you!
For OFFLINE courses, direct registration is required, preferably 10 days before the date. Thank you.
Body-based mental training - more focus, clarity & inner strength
This body-based mental training combines targeted movement with mental activation and thus promotes optimal cooperation between body and brain. Through simple exercises suitable for everyday use, concentration, focus and mental performance are sustainably strengthened - while stress levels are noticeably reduced.
The training has an activating and relaxing effect at the same time:
It helps you to think more clearly, become more mentally resilient and remain calm and able to act even in challenging situations.
Your benefits at a glance:
- Increased concentration and alertness
- More mental clarity and focus
- Effective stress reduction and deep relaxation
- Improved resilience and resilience
- Activation of new neuronal connections
- More energy and inner balance in everyday life
- Holistic | movement-based | suitable for everyday use
- Ideal for anyone who wants to boost their mental performance, reduce stress and go through everyday life with more calm and stability.
PLEASE note in the schedule description whether it is an ONLINE or OFFLINE course at a sports venue. Thank you!
For OFFLINE courses, direct registration is required, preferably 10 days before the date. Thank you.