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Description
AchtsamZeit - Yoga as a mindful balance to everyday life
At AchtsamZeit, Hansefit members can expect a calm, appreciative space for gentle, conscious and mindful yoga. I offer Hatha Yoga for all people and all levels, as well as pregnancy yoga that lovingly and safely accompanies expectant mothers.
My classes are not about performance, but about taking a break from everyday life in mindfulness, getting out of your head and into your body and finding new balance. You strengthen your body in a gentle way, find inner peace and give yourself time to breathe, feel and recharge your batteries.
At AchtsamZeit, Hansefit members can expect a calm, appreciative space for gentle, conscious and mindful yoga. I offer Hatha Yoga for all people and all levels, as well as pregnancy yoga that lovingly and safely accompanies expectant mothers.
My classes are not about performance, but about taking a break from everyday life in mindfulness, getting out of your head and into your body and finding new balance. You strengthen your body in a gentle way, find inner peace and give yourself time to breathe, feel and recharge your batteries.