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Description
Meditations for inner peace and vitality
In my guided meditations, I invite you to leave everyday life behind and immerse yourself in a space of stillness and mindfulness. In addition to classic sitting meditations, I also offer meditations with gentle movement that bring body and mind into harmony. This creates a beneficial connection between inner peace and a lively presence - a way to let go of stress, recharge your batteries and reconnect more deeply with yourself.
Every Tuesday
17:15 Active meditations
19:15 Tandava
Various visualizations on selected Saturdays and Sundays.
Visualizations in October:
Sunday, October 12 at 4 pm - Flow Meditation
Sunday, October 26 at 4 p.m. - Autumn meditation
Participation in meditations is free of charge.
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Ocean Healing Somatics® in individual work
It is a holistic form of body therapy that brings body and mind into harmony. Mindful touch, conscious breathing and your own natural movement impulses help to release tension and blockages, allow energy to flow more freely again and activate self-healing powers. This creates more body awareness and trust. At the same time, the method opens up space for personal issues such as fears, stress or negative beliefs. In a safe environment, I will help you to look at old patterns and find new ways - for more lightness and well-being.
Individual appointments by arrangement - discount 15 euros
In my guided meditations, I invite you to leave everyday life behind and immerse yourself in a space of stillness and mindfulness. In addition to classic sitting meditations, I also offer meditations with gentle movement that bring body and mind into harmony. This creates a beneficial connection between inner peace and a lively presence - a way to let go of stress, recharge your batteries and reconnect more deeply with yourself.
Every Tuesday
17:15 Active meditations
19:15 Tandava
Various visualizations on selected Saturdays and Sundays.
Visualizations in October:
Sunday, October 12 at 4 pm - Flow Meditation
Sunday, October 26 at 4 p.m. - Autumn meditation
Participation in meditations is free of charge.
_________________________________________________________
Ocean Healing Somatics® in individual work
It is a holistic form of body therapy that brings body and mind into harmony. Mindful touch, conscious breathing and your own natural movement impulses help to release tension and blockages, allow energy to flow more freely again and activate self-healing powers. This creates more body awareness and trust. At the same time, the method opens up space for personal issues such as fears, stress or negative beliefs. In a safe environment, I will help you to look at old patterns and find new ways - for more lightness and well-being.
Individual appointments by arrangement - discount 15 euros