The training concept focuses on a 30-minute effective full-body workout in a strength and endurance circuit. As the machines are particularly easy on the joints thanks to their hydraulics, they are suitable for training at any age. New exercises are offered at the intermediate stations every week to provide a varied and holistic workout.

Individual & personal support is very important to us. We offer you a familiar atmosphere in which you can train without any inhibitions - fitness training only among women. We want to help you achieve a balanced and healthy lifestyle, which is why we will also advise you personally on your diet.

In order to evaluate your training success, we carry out body analyses.