LAUFMAMALAUF Ahrensburg-Schloss
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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Outdoor fitness for mom with child in pram/carrier
Fit in the park with outdoor stroller courses
The classic LAUFMAMALAUF baby carriage course in the great outdoors is the perfect way to start if you want to get fit again quickly and healthily after giving birth. The 60-minute full-body workout is designed as circuit training in the park and tailored to the needs of new mothers.
We strengthen weakened muscles, pay attention to pelvic floor and back-friendly exercises, stretch tense muscles and get you sweating with cardio sessions to melt away those pregnancy pounds. At the café after the class, you will have the opportunity to talk to the other mothers and the trainer about all questions relating to the baby and everyday life as a mother.
We train at the gates of Ahrensburg Castle in a beautiful setting in the great outdoors with fresh air and the park as a gym.
Fit in the park with outdoor stroller courses
The classic LAUFMAMALAUF baby carriage course in the great outdoors is the perfect way to start if you want to get fit again quickly and healthily after giving birth. The 60-minute full-body workout is designed as circuit training in the park and tailored to the needs of new mothers.
We strengthen weakened muscles, pay attention to pelvic floor and back-friendly exercises, stretch tense muscles and get you sweating with cardio sessions to melt away those pregnancy pounds. At the café after the class, you will have the opportunity to talk to the other mothers and the trainer about all questions relating to the baby and everyday life as a mother.
We train at the gates of Ahrensburg Castle in a beautiful setting in the great outdoors with fresh air and the park as a gym.