Yoga for body, mind and soul. In the Hatha Yoga classes, I combine breathing exercises, meditation and asana teaching to create a holistic practice. In the back yoga classes, the focus is on muscle development and mobilization around the back. In Inside Flow - Yoga Dance Party - we flow through the classes in an evolution of Vinyasa. You can expect varied classes with a focus on mobility, strength, relaxation and mindfulness - suitable for beginners and advanced practitioners.
For more information go to www.mirikrameryoga.de and for an easy registration go to https://www.app.shanti-time.de/kursplan/www.mirikrameryoga.de .