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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Relaxation stands for scientifically sound stress management and health promotion.
The courses are based on multimodal stress and resource management according to Prof. Dr. Gert Kaluza. Participants learn practical methods of relaxation, mindfulness and exercise.
In addition to weekly courses, there are workshops in nature - e.g. in the sensory garden in the idyllic greenery or in a cozy atmosphere by the fireplace - as well as seminars and individual advice on stress management and mental health.
The courses are based on multimodal stress and resource management according to Prof. Dr. Gert Kaluza. Participants learn practical methods of relaxation, mindfulness and exercise.
In addition to weekly courses, there are workshops in nature - e.g. in the sensory garden in the idyllic greenery or in a cozy atmosphere by the fireplace - as well as seminars and individual advice on stress management and mental health.