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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
HautNah Gesundheit - Fitness for mom & Baby
HautNah accompanies women attentively and competently through special phases of life - from pregnancy and the postnatal period through to the menopause. The focus is on health, well-being and a conscious connection to one's own body.
We help women to strengthen their bodies, prevent complaints and feel strong and stable again in everyday life. The offer includes pregnancy courses, postnatal training, preventative pelvic floor training, personal training and courses for women in the menopause.
Relaxation and regeneration are provided by supplementary offers such as roller band training to activate the fascia and lymphatic system as well as kinesio taping to support muscles and joints.
Even the little ones are welcome: In the baby massage according to Leboyer, parents and babies experience precious moments of closeness, calm and bonding.
HautNah stands for a personal atmosphere, individual care and holistic health promotion - for more strength, balance and well-being in the everyday lives of women and mothers.
HautNah accompanies women attentively and competently through special phases of life - from pregnancy and the postnatal period through to the menopause. The focus is on health, well-being and a conscious connection to one's own body.
We help women to strengthen their bodies, prevent complaints and feel strong and stable again in everyday life. The offer includes pregnancy courses, postnatal training, preventative pelvic floor training, personal training and courses for women in the menopause.
Relaxation and regeneration are provided by supplementary offers such as roller band training to activate the fascia and lymphatic system as well as kinesio taping to support muscles and joints.
Even the little ones are welcome: In the baby massage according to Leboyer, parents and babies experience precious moments of closeness, calm and bonding.
HautNah stands for a personal atmosphere, individual care and holistic health promotion - for more strength, balance and well-being in the everyday lives of women and mothers.