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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
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Description
The yoga classes are held in Hatha Flow style. Hatha yoga focuses on the body and is a step on the path to spiritual yoga.
Longer postures and stretches are complemented by challenging strength poses. This allows you to engage with each individual asana (physical exercise) for longer, to feel and breathe into it. The transitions from one asana to another are fluid. The end of the yoga class allows time for rest and relaxation.
Longer postures and stretches are complemented by challenging strength poses. This allows you to engage with each individual asana (physical exercise) for longer, to feel and breathe into it. The transitions from one asana to another are fluid. The end of the yoga class allows time for rest and relaxation.