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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Postnatal recovery - pelvic floor training after pregnancy
Your body has performed at its best during pregnancy and childbirth, and now it needs special attention. This course supports the recovery process, strengthens your core and forms the basis for preventing incontinence, organ prolapse and back pain.
Contents of the postnatal training:
->Pelvic floor awareness and activation
->Understand, feel and practise the connection between feet, breathing, posture and the pelvic floor
->Strengthening your core and the muscles surrounding the pelvis
->Relaxation, fascia and stretching exercises
->Tips for an everyday life that is gentle on the pelvic floor
Optional: This course is a prevention course according to § 20 SGB V, which is recognized by the statutory health insurance companies and is subsidized up to 100%. 8x75 minutes 149€
You can find more information here:
https://www.kikudoo.com/wunderblume-mamisport/courses/eM0K4W
Your body has performed at its best during pregnancy and childbirth, and now it needs special attention. This course supports the recovery process, strengthens your core and forms the basis for preventing incontinence, organ prolapse and back pain.
Contents of the postnatal training:
->Pelvic floor awareness and activation
->Understand, feel and practise the connection between feet, breathing, posture and the pelvic floor
->Strengthening your core and the muscles surrounding the pelvis
->Relaxation, fascia and stretching exercises
->Tips for an everyday life that is gentle on the pelvic floor
Optional: This course is a prevention course according to § 20 SGB V, which is recognized by the statutory health insurance companies and is subsidized up to 100%. 8x75 minutes 149€
You can find more information here:
https://www.kikudoo.com/wunderblume-mamisport/courses/eM0K4W