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Fitness Training
- Courses
There may be additional costs for use on site
Description
From 7.5.25 - 23.7.25 10 x YOGA! for heroes: inner and outer strength (except June 11 and 18)
This is an ongoing course. Beginners are welcome to come from the 1st session.
In this course you will strengthen your muscles, but also build mental strength, e.g. to dare to tell your boss that you can't stay late today because you have an appointment (yoga 😍)
The abdominal muscles in particular are so important for relaxing your troubled neck and shoulders. Strong feet protect you from injuries and give you support and stability - this also boosts your self-confidence.
There are also online components to this course on Thursdays and Mondays at 16:30.
The physical exercises make your movements more supple, pain and tension are relieved and can disappear. We also work with fascia balls.
It is important to me that you develop a good body awareness, avoid unnecessary tension through good posture and learn to deal with stress in everyday life and stay relaxed. Yoga is also a lot of inner work - you can't see that at first glance, but it takes you much further than physical exercises alone.
This is an ongoing course. Beginners are welcome to come from the 1st session.
In this course you will strengthen your muscles, but also build mental strength, e.g. to dare to tell your boss that you can't stay late today because you have an appointment (yoga 😍)
The abdominal muscles in particular are so important for relaxing your troubled neck and shoulders. Strong feet protect you from injuries and give you support and stability - this also boosts your self-confidence.
There are also online components to this course on Thursdays and Mondays at 16:30.
The physical exercises make your movements more supple, pain and tension are relieved and can disappear. We also work with fascia balls.
It is important to me that you develop a good body awareness, avoid unnecessary tension through good posture and learn to deal with stress in everyday life and stay relaxed. Yoga is also a lot of inner work - you can't see that at first glance, but it takes you much further than physical exercises alone.
Current Information
Registration is welcome, but it is possible to come without registration - however, neither a place and/or balls are guaranteed, nor is notification possible in the event of cancellations.
The course takes place in the gymnastics room of the municipal music school (separate entrance, on the left below the Ilz).
Toilets and changing rooms are available. Please bring your own mat and blanket and/or cushion.
Mobile company fitness.
The course takes place in the gymnastics room of the municipal music school (separate entrance, on the left below the Ilz).
Toilets and changing rooms are available. Please bring your own mat and blanket and/or cushion.
Mobile company fitness.