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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Open courses take place in Hals in September.
Beginners are also welcome.
The physical exercises make your movements more supple, pain and tension are alleviated and can disappear. Over time, you will notice how you also become more relaxed inside.
It is important to me that my participants develop a good body awareness, avoid unnecessary tension through good posture and learn to deal with stress in everyday life and stay relaxed. Yoga is also a lot of inner work - you can't see that at first glance, but it takes you much further than physical exercises alone.
We practise fascia yoga, which is much less static than classic hatha yoga, but more suitable for beginners than vinyasa yoga. Please bring your own mat and fascia balls if you have them. You can also borrow them. We do not use rollers.
Please park in the parking lot above the music school.
Beginners are also welcome.
The physical exercises make your movements more supple, pain and tension are alleviated and can disappear. Over time, you will notice how you also become more relaxed inside.
It is important to me that my participants develop a good body awareness, avoid unnecessary tension through good posture and learn to deal with stress in everyday life and stay relaxed. Yoga is also a lot of inner work - you can't see that at first glance, but it takes you much further than physical exercises alone.
We practise fascia yoga, which is much less static than classic hatha yoga, but more suitable for beginners than vinyasa yoga. Please bring your own mat and fascia balls if you have them. You can also borrow them. We do not use rollers.
Please park in the parking lot above the music school.
Current Information
Registration is welcome, but it is possible to come without registration - however, neither a place and/or balls are guaranteed, nor is notification possible in the event of cancellations.
The course takes place in the gymnastics room of the municipal music school (separate entrance, on the left below the Ilz).
Toilets and changing rooms are available. Please bring your own mat and blanket and/or cushion.
Mobile company fitness.
The course takes place in the gymnastics room of the municipal music school (separate entrance, on the left below the Ilz).
Toilets and changing rooms are available. Please bring your own mat and blanket and/or cushion.
Mobile company fitness.