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Description
Namasté,
I am Kendra. My professional career began as an educator, but it was the diverse cultures and encounters of my ten years traveling the world that led me to yoga and the healing arts of massage. Through my training in Vinyasa Flow, Sivananda Yoga and Yin Yoga, complemented by my skills as a touch trainer and in Thai Yoga and intuitive Balinese massage, I have found my calling. I teach with dedication, especially to pregnant women and yoga beginners, create a space full of warmth and security for healing massages and pass on the accumulated wisdom of my experiences. In my practice, I combine play, closeness to nature and sensual exploration to celebrate the deep magic of being together.
Yin Yoga,
known for its calm and meditative practice, is the perfect answer for anyone longing for deep relaxation and regeneration.
Yin yoga is characterized by long held asanas that target the fascial tissue and improve your flexibility. This gentle form of yoga is ideal for anyone looking for a moment of stillness and balance in their hectic everyday life. The calm, long postures in combination with conscious breathing invite you to fully arrive in the now, release tension and overcome blockages - a path to more inner peace and serenity.
In the Hatha Yoga course
combines elements of classical Hatha, Vinyasa Flow and Sivananda Yoga to offer you a unique and holistic experience. I focus on bringing body, mind and soul into harmony and helping you to find your center. Teaching in small groups allows me to tailor the exercises exactly to your needs. You will be amazed at how beneficial your progress feels. In our warm course community, you will find like-minded people who will embark on a journey to inner balance together. Leave your everyday life behind and immerse yourself in the world of Hatha Yoga with us.
I am Kendra. My professional career began as an educator, but it was the diverse cultures and encounters of my ten years traveling the world that led me to yoga and the healing arts of massage. Through my training in Vinyasa Flow, Sivananda Yoga and Yin Yoga, complemented by my skills as a touch trainer and in Thai Yoga and intuitive Balinese massage, I have found my calling. I teach with dedication, especially to pregnant women and yoga beginners, create a space full of warmth and security for healing massages and pass on the accumulated wisdom of my experiences. In my practice, I combine play, closeness to nature and sensual exploration to celebrate the deep magic of being together.
Yin Yoga,
known for its calm and meditative practice, is the perfect answer for anyone longing for deep relaxation and regeneration.
Yin yoga is characterized by long held asanas that target the fascial tissue and improve your flexibility. This gentle form of yoga is ideal for anyone looking for a moment of stillness and balance in their hectic everyday life. The calm, long postures in combination with conscious breathing invite you to fully arrive in the now, release tension and overcome blockages - a path to more inner peace and serenity.
In the Hatha Yoga course
combines elements of classical Hatha, Vinyasa Flow and Sivananda Yoga to offer you a unique and holistic experience. I focus on bringing body, mind and soul into harmony and helping you to find your center. Teaching in small groups allows me to tailor the exercises exactly to your needs. You will be amazed at how beneficial your progress feels. In our warm course community, you will find like-minded people who will embark on a journey to inner balance together. Leave your everyday life behind and immerse yourself in the world of Hatha Yoga with us.