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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Tai Chi Osnabrück offers gentle, flowing movement exercises that bring body and mind into harmony. The courses promote relaxation, inner peace and mental resilience and are ideal for reducing stress in everyday life.
Course content:
The focus is on mindful movement sequences, conscious breathing and meditative elements from Tai Chi. Slow, harmonious movements release tension, improve body awareness and strengthen the ability to deal with stress more calmly. The courses are suitable for beginners and advanced students.
Course locations & Times:
Wednesdays from 18:00 at ZeGOs, Hasestraße 63.
Thursdays from 18:00 in the Zenit climbing hall, Dammstraße 2.
Course content:
The focus is on mindful movement sequences, conscious breathing and meditative elements from Tai Chi. Slow, harmonious movements release tension, improve body awareness and strengthen the ability to deal with stress more calmly. The courses are suitable for beginners and advanced students.
Course locations & Times:
Wednesdays from 18:00 at ZeGOs, Hasestraße 63.
Thursdays from 18:00 in the Zenit climbing hall, Dammstraße 2.