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Fitness Training
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Description
About me:
I have been practicing yoga passionately for a long time and have always been fascinated by the many ways in which our bodies can move and the far-reaching effects this can have on our whole mind. After my intensive yoga training in India, I developed the desire to share this fascination. I would like to take you on your very own path of yoga practice - be it in the form of active Ashtanga yoga or in the form of calm and mindful movement with meditation, in order to arrive at yourself and do something good for your body and soul.
My courses:
Meditation & Mindful Movement
Fridays 10:45-12:00h
This course is aimed at people of all ages who want to get in touch with their body and do something good for themselves through conscious and calm breathing and movement.
(Website: https://www.kleine-amalie.de/kurse/meditation-und-achtsame-bewegung)
Ashtanga & Vinyasa Flow
Fridays 09-10:15h
This class is aimed at anyone who wants to clear their head and get their body moving with a dynamic flow and challenging asanas.
(Website: https://www.kleine-amalie.de/kurse/ashtanga-und-vinyasa)
16€/ hour always bookable for a period of 3 months as a closed course - registration and booking at sina.yoga.flow@gmail.com
Instagram: https://www.instagram.com/sina.yoga.flow
I have been practicing yoga passionately for a long time and have always been fascinated by the many ways in which our bodies can move and the far-reaching effects this can have on our whole mind. After my intensive yoga training in India, I developed the desire to share this fascination. I would like to take you on your very own path of yoga practice - be it in the form of active Ashtanga yoga or in the form of calm and mindful movement with meditation, in order to arrive at yourself and do something good for your body and soul.
My courses:
Meditation & Mindful Movement
Fridays 10:45-12:00h
This course is aimed at people of all ages who want to get in touch with their body and do something good for themselves through conscious and calm breathing and movement.
(Website: https://www.kleine-amalie.de/kurse/meditation-und-achtsame-bewegung)
Ashtanga & Vinyasa Flow
Fridays 09-10:15h
This class is aimed at anyone who wants to clear their head and get their body moving with a dynamic flow and challenging asanas.
(Website: https://www.kleine-amalie.de/kurse/ashtanga-und-vinyasa)
16€/ hour always bookable for a period of 3 months as a closed course - registration and booking at sina.yoga.flow@gmail.com
Instagram: https://www.instagram.com/sina.yoga.flow