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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Jasmin Tara Yoga - Time for you at the Kleine Amalie in Oldenburg
In the lovingly designed rooms of the Kleine Amalie, Jasmin Tara Yoga offers you a mindful, calm and regenerating practice. Flooded with light, warm and with a special atmosphere, the room invites you to arrive, take a deep breath and let go.
The classes combine elements of Vinyasa Yoga, Yin & Somatic Yoga, Hormone Yoga and a gentle practice for women's health. A particular focus is on supporting hormone balance - targeted exercises, conscious breathing and stress-regulating movement sequences calm the nervous system and promote hormonal balance in a natural way.
The focus is on a conscious, appreciative approach to one's own body. The flowing and calm sequences help to release tension, reduce stress and rediscover your own rhythm - particularly beneficial in challenging phases of life such as menstrual irregularities, PMS or the menopause.
In addition to the regular courses, there are regular specials and workshops that delve deeper into selected topics or provide seasonal impulses.
Hansefit members can take part in all open courses free of charge and receive discounted rates for specials and workshops.
Bookings can be made conveniently via the website and check-in on site is easy via the Hansefit app.
Treat yourself to a conscious time-out - for more balance, hormonal stability and lasting well-being.
In the lovingly designed rooms of the Kleine Amalie, Jasmin Tara Yoga offers you a mindful, calm and regenerating practice. Flooded with light, warm and with a special atmosphere, the room invites you to arrive, take a deep breath and let go.
The classes combine elements of Vinyasa Yoga, Yin & Somatic Yoga, Hormone Yoga and a gentle practice for women's health. A particular focus is on supporting hormone balance - targeted exercises, conscious breathing and stress-regulating movement sequences calm the nervous system and promote hormonal balance in a natural way.
The focus is on a conscious, appreciative approach to one's own body. The flowing and calm sequences help to release tension, reduce stress and rediscover your own rhythm - particularly beneficial in challenging phases of life such as menstrual irregularities, PMS or the menopause.
In addition to the regular courses, there are regular specials and workshops that delve deeper into selected topics or provide seasonal impulses.
Hansefit members can take part in all open courses free of charge and receive discounted rates for specials and workshops.
Bookings can be made conveniently via the website and check-in on site is easy via the Hansefit app.
Treat yourself to a conscious time-out - for more balance, hormonal stability and lasting well-being.