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Description
No path, no goal, just unity...
The holistic yoga style is a very original, energetic hatha yoga style that succeeds in conveying millennia-old knowledge into the present day, detached from beliefs or religions. Based on the sutras (= guiding principles) of the Indian philosopher Patanjali, ancient yoga techniques are taught and experienced in holistic yoga. The focus in holistic yoga is on strengthening the energetic balance: the asanas (postures) in holistic yoga have a targeted effect on the marma points (vital points that correspond to Chinese acupuncture points), which has a positive effect on the energy in the nadis (energy pathways). Each series of exercises in holistic yoga is structured in such a way that blockages can be released and consciousness will change positively in the long term. The view of oneself and life becomes broader, more relaxed and clearer. The body is strengthened and tensions in the body, thoughts and emotions are gradually released. In each yoga class, a short yogic journey on a specific theme is experienced and practiced. A classic class consists of asanas (physical exercises), relaxation and a concluding meditation - often supported by sound in its many possibilities (e.g. mantras/gong), which - like the energetic asanas - has a positive and balancing effect on body, mind and soul. Holistic yoga is suitable for all ages. Numerous yogic techniques are taught in the courses, which can be easily applied and experienced in everyday life. Breathing exercises, relaxation, physical exercises, mudras (hand postures), mantras (Indian meditation words), bhandas (a muscle technique for directing energy) and thousands of years of philosophical knowledge create a wonderful combination that makes every yoga class a deep pleasure, an intensive journey to yourself.
Course location:
Ritter Health Center
Schwarzwaldstraße 58 a
77654 Offenburg
The holistic yoga style is a very original, energetic hatha yoga style that succeeds in conveying millennia-old knowledge into the present day, detached from beliefs or religions. Based on the sutras (= guiding principles) of the Indian philosopher Patanjali, ancient yoga techniques are taught and experienced in holistic yoga. The focus in holistic yoga is on strengthening the energetic balance: the asanas (postures) in holistic yoga have a targeted effect on the marma points (vital points that correspond to Chinese acupuncture points), which has a positive effect on the energy in the nadis (energy pathways). Each series of exercises in holistic yoga is structured in such a way that blockages can be released and consciousness will change positively in the long term. The view of oneself and life becomes broader, more relaxed and clearer. The body is strengthened and tensions in the body, thoughts and emotions are gradually released. In each yoga class, a short yogic journey on a specific theme is experienced and practiced. A classic class consists of asanas (physical exercises), relaxation and a concluding meditation - often supported by sound in its many possibilities (e.g. mantras/gong), which - like the energetic asanas - has a positive and balancing effect on body, mind and soul. Holistic yoga is suitable for all ages. Numerous yogic techniques are taught in the courses, which can be easily applied and experienced in everyday life. Breathing exercises, relaxation, physical exercises, mudras (hand postures), mantras (Indian meditation words), bhandas (a muscle technique for directing energy) and thousands of years of philosophical knowledge create a wonderful combination that makes every yoga class a deep pleasure, an intensive journey to yourself.
Course location:
Ritter Health Center
Schwarzwaldstraße 58 a
77654 Offenburg