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Simone Sauer - Coaching

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Our Services

Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.

Fitness Training

This partner does not currently offer any additional fitness services.
Section Fitness Training
There may be additional costs for use on site

Description

As a holistic coach, I support you in finding more clarity, inner stability and direction in your life - especially in phases when you feel stressed, overwhelmed or stuck inside.

As a certified LifeTrust coach (trained by Veit Lindau), I work with a holistic approach: we don't just look at a single issue, but at your entire system - thought patterns, emotions, inner beliefs, self-image, relationships and everyday life. The aim is for you to regain your ability to act, make more conscious decisions and step by step become your own leader.

In coaching, we work on the following topics, among others:

- Clarity about your current challenges and goals

- Strengthening self-confidence and self-efficacy

- Dealing with stress, inner turmoil and mental circles

- Dissolving obstructive beliefs and patterns

- Decision-making, setting boundaries and healthy priorities

- Implementing concrete next steps in everyday life

The coaching is solution-oriented and at the same time in-depth - and always geared to your pace. You are given a structured space in which you can reflect, gain new perspectives and develop clear next steps.

If you would like support in sorting out current issues, realigning yourself or making lasting changes, I look forward to hearing from you.