Personal training
Bodytension is a health-oriented strength and fitness training program.
The training is based on scientifically developed training methods.
The individual and intensive support leads to the creation of a training program tailored to the performance and training goal, as well as close support and supervision of individual training steps.
Training on the individually adjustable equipment builds muscle and increases strength, which reduces chronic pain in the spine and weight-bearing joints.
Medically proven findings form the basis of Bodytension.
Many effects of health-oriented strength training have been investigated and described to date.
Among other things, it has been proven that

- Trainability and strength gain are possible into old age, and many age-related illnesses are effectively prevented by strength training.
prevented by strength training.
- Trained muscles have a higher density. The specific weight increases and with it the protection against external force.
external forces.
- Studies in connection with strength training and back pain have shown that weak muscles are the main risk factor for back pain.
for back pain.
- Strength training increases metabolic activity and prevents osteoarthritis and osteoporosis.

Bodytension can also identify and quantify deficits and imbalances with Dr. Wolff's Back Check back test.
Based on the results of the analysis, a customized, individual training program is developed for each customer.
Regular follow-up analyses document progress and enable continuous optimization of the training.
All training measures are carried out under the intensive, individual supervision of the trainer.

Prevent and eliminate pain with Bodytension.

Please make an appointment by phone at 01749809496 or by email at gd-daller@t-online.de.
The additional services of personal training are
with a surcharge of 5 euros per booking.
booking.