Strengthen your physical and mental well-being in the long term.
With my holistic approach of yoga, Ayurveda and coaching, you will reconnect with yourself and create a happy and healthy life.

Now is the right time for more peace, more strength and more serenity in your life. Let's get started.

What do you need right now?

Do you need to be powerful or relaxed today?
choose the course that suits your needs.

NEW: Pilates
Pilates aims to systematically train the entire body through the following triad:
stretching exercises
Strengthening exercises
breathing exercises

According to Joseph Pilates' theory, those who consciously concentrate on movement and breathing increase self-awareness and body awareness - and can thus connect body and mind.

Vinyasa Yoga
In this class, you will experience flowing, creative and dynamic movement sequences in which the body positions and breath merge together. The result is a meditative flow that energizes you and brings your body into a state of outer fitness and harmony.
After this session, you will not only feel physically better and fitter, but also bursting with energy and joie de vivre.


Yin yoga and relaxation techniques
You know how it is: In hectic everyday life, rest and relaxation are often neglected. This makes it all the more important to consciously take care of this - in this course you will practise a calm yoga session. Meditations, breathing exercises and various holistic relaxation methods will help you to let go of stress and invite more relaxation into your everyday life.

Everyone is welcome - by varying the exercises, both courses are suitable for beginners as well as advanced yogis and yoginis.


Would you like to dive deeper into a specific yoga topic, be inspired, create new encounters? Then I invite you to my regular


workshops.
Currently:

7 days Body and Mind Rechargement
Holistically healthy and happy
In the 7-day rechargement course, you will learn how to get back into healthy habits, recharge your body and mind with new energy for your (re)entry into a healthy life.



You get:

Daily live online yoga and meditation sessions

Live introduction and final video

14 recharge recipes

7 day recharge shopping list

Daily email with inspiration on nutrition and a mindful and healthy lifestyle

Tips for selected essential oils

Support for the time afterwards

Download the contents as PDF

Individual care and support