We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Yoga by Bettina Kahmann offers you yoga in a spacious, light-flooded sports and dance room - the perfect environment for your practice. With over 20 years of experience, Bettina (500h, ZPP-approved) accompanies you expertly and with heart. She has also been teaching LIVE online for 5 years, so you can choose flexibly from seven face-to-face and online courses.
New and popular: the men's course, specially tailored to the needs of men, is very popular.
All courses are open - you can join at any time!
Courses in presence:
- Hatha meets Yin Yoga (Tuesday evening): A harmonious combination of active and relaxing elements - ideal for beginners and those returning to yoga.
- Men's course (Thursday evening): For more flexibility, strength and relaxation, specially tailored to men's needs.
- AROHA (Thursday evening): A powerful full-body workout that promotes stamina, strength and inner balance.
Online courses:
- Fascia Yoga (Tuesday mornings): Gentle movements that strengthen connective tissue and release tension.
- Fascia Pilates and Yin Yoga (Wednesday evening): Fascia Pilates strengthens and stretches, while Yin Yoga is deeply relaxing.
- Morning Energy Yoga (Sunday morning): A dynamic class to get you energized for the day.
You'll love it here because...
- the light-flooded sports room creates a calming atmosphere.
- you can flexibly choose between face-to-face and online classes to suit your schedule.
- every class is suitable for every level - from gentle Yin Yoga to powerful AROHA.
- the focus is on health and well-being, from fascia work to targeted relaxation.
- special men's courses help you to work specifically on strength and flexibility.
- individual support in a mindful atmosphere promotes your personal development.
- you can take advantage of optional personal training and nutritional advice to help you achieve your goals faster.
The bright, spacious sports and dance room is ideal for your training. With comfortable laminate flooring, yoga mats, blocks, fascia rolls and straps as well as music, it ensures an all-round feel-good experience. Changing rooms and an anteroom round off the facilities perfectly.
Come by and see for yourself!
New and popular: the men's course, specially tailored to the needs of men, is very popular.
All courses are open - you can join at any time!
Courses in presence:
- Hatha meets Yin Yoga (Tuesday evening): A harmonious combination of active and relaxing elements - ideal for beginners and those returning to yoga.
- Men's course (Thursday evening): For more flexibility, strength and relaxation, specially tailored to men's needs.
- AROHA (Thursday evening): A powerful full-body workout that promotes stamina, strength and inner balance.
Online courses:
- Fascia Yoga (Tuesday mornings): Gentle movements that strengthen connective tissue and release tension.
- Fascia Pilates and Yin Yoga (Wednesday evening): Fascia Pilates strengthens and stretches, while Yin Yoga is deeply relaxing.
- Morning Energy Yoga (Sunday morning): A dynamic class to get you energized for the day.
You'll love it here because...
- the light-flooded sports room creates a calming atmosphere.
- you can flexibly choose between face-to-face and online classes to suit your schedule.
- every class is suitable for every level - from gentle Yin Yoga to powerful AROHA.
- the focus is on health and well-being, from fascia work to targeted relaxation.
- special men's courses help you to work specifically on strength and flexibility.
- individual support in a mindful atmosphere promotes your personal development.
- you can take advantage of optional personal training and nutritional advice to help you achieve your goals faster.
The bright, spacious sports and dance room is ideal for your training. With comfortable laminate flooring, yoga mats, blocks, fascia rolls and straps as well as music, it ensures an all-round feel-good experience. Changing rooms and an anteroom round off the facilities perfectly.
Come by and see for yourself!