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Dein-Personal-Training Julia Brunner

Dein-Personal-Training Julia Brunner

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Our Services

Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.

Fitness Training

This partner does not currently offer any additional fitness services.
Section Fitness Training
There may be additional costs for use on site

Description

Outdoor training in Gehrden and Hanover.

Effective full-body training in a group in the open air.
Physiotherapeutically supervised.
Suitable for all fitness levels.
Contents are mobility, cardiovascular training, functional strengthening, muscle building.



Online nutrition coaching

Everyday, family-friendly and without a rigid diet plan.
I help you to change your diet in the long term - with a focus on weight loss, health and enjoyment.


Personal training

1:1 support with tailor-made, targeted training plans. Training is highly individualized and tailored to physical requirements.


LandB

Liebscher and Bracht pain therapy

Many pains are caused by muscular-fascial tension. This is where LandB therapy comes in, using targeted techniques and osteopressure to reduce precisely this pain.