We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Welcome to YOUR Active Place by Lena
A place that combines movement, strength and balance - in an impressive half-timbered barn at Höpershof in Scherenbostel, Wedemark, with a sweeping view over the fields.
- Get strong: whether you want to improve your stamina, build muscle or find your inner balance - you'll find exactly the challenge you're looking for here.
- Find your center: Through yoga and mobilization, you can bring your body and soul into harmony - ideal as a balance to vigorous workouts or as a stand-alone workout.
- Use the dynamics of the community: Train in a motivating atmosphere that pushes you to get the best out of yourself, be it in the peace and quiet on the yoga mat or in dynamic strength and endurance exercises.
- Your goal, your training: Whether it's intensive personal training, dynamic small group training or courses with up to 12 participants - your workout will be tailored to your individual needs.
- Holistic and effective: yoga, power, strength training, mobilization or endurance - find the perfect balance between tension and relaxation.
This place was founded in January 2025 - a heartfelt project that became a reality thanks to the support of family, friends and loyal customers. A big thank you to everyone who has contributed and continues to contribute!
Other trainers are also invited to help shape the program and contribute fresh ideas. Please get in touch if you are interested.
Come along, find your balance and take your body and mind to the next level - in a unique atmosphere that creates energy, focus and serenity.
I look forward to seeing you,
YOUR Personal Trainer Lena
*About YOUR Personal Trainer Lena
If you asked me what I like to do, I would answer: exercise and live a healthy life. I love to move and preferably with other inspiring people. Be it a run in the fresh air, a walk through the forest with the dog, in functional fitness motivated by the group dynamic, reducing fears while hanging on the climbing wall or in a yoga flow free from thoughts.
For me, healthy living is not just about exercise and healthy eating, but also about spending time with family and friends. Since becoming a mom to a wonderful daughter, I see even more clearly how important it is to find balance in everyday life - between professional goals, personal development and the shared adventure of family. My experiences as a mother have further enriched my perspective on mindfulness, stress management and enjoying life.
Developing myself, being open to new things, listening and responding to others are values that are very important to me. These values, in combination with my zest for life and strength of will, make me the person I am and who is at your side in a motivating, approachable and confident way.
Let me support you with my existing strengths at this wonderful YOUR Active Place.
My qualifications
2015 Bachelor of Arts in Sport and Sociology
2017 Master of Science in Sports Science
Since 2016 Course trainer in functional fitness, barbell training, HIIT, deep work, running training
Certified yoga teacher and personal trainer since 2018
08.2017 - 03.2020 Club and team management, Sona Positive Health
04.2020 - 07.2022 Sports management, Physical Park Hannover
Since 08.2022 Sports scientist, Dr. med. F. Mansouri and colleagues, specialists in orthopaedics and trauma surgery
Since 2022 Nutrition coach "Fit through food"
Since 2024 Nutritionist after state-approved training
A place that combines movement, strength and balance - in an impressive half-timbered barn at Höpershof in Scherenbostel, Wedemark, with a sweeping view over the fields.
- Get strong: whether you want to improve your stamina, build muscle or find your inner balance - you'll find exactly the challenge you're looking for here.
- Find your center: Through yoga and mobilization, you can bring your body and soul into harmony - ideal as a balance to vigorous workouts or as a stand-alone workout.
- Use the dynamics of the community: Train in a motivating atmosphere that pushes you to get the best out of yourself, be it in the peace and quiet on the yoga mat or in dynamic strength and endurance exercises.
- Your goal, your training: Whether it's intensive personal training, dynamic small group training or courses with up to 12 participants - your workout will be tailored to your individual needs.
- Holistic and effective: yoga, power, strength training, mobilization or endurance - find the perfect balance between tension and relaxation.
This place was founded in January 2025 - a heartfelt project that became a reality thanks to the support of family, friends and loyal customers. A big thank you to everyone who has contributed and continues to contribute!
Other trainers are also invited to help shape the program and contribute fresh ideas. Please get in touch if you are interested.
Come along, find your balance and take your body and mind to the next level - in a unique atmosphere that creates energy, focus and serenity.
I look forward to seeing you,
YOUR Personal Trainer Lena
*About YOUR Personal Trainer Lena
If you asked me what I like to do, I would answer: exercise and live a healthy life. I love to move and preferably with other inspiring people. Be it a run in the fresh air, a walk through the forest with the dog, in functional fitness motivated by the group dynamic, reducing fears while hanging on the climbing wall or in a yoga flow free from thoughts.
For me, healthy living is not just about exercise and healthy eating, but also about spending time with family and friends. Since becoming a mom to a wonderful daughter, I see even more clearly how important it is to find balance in everyday life - between professional goals, personal development and the shared adventure of family. My experiences as a mother have further enriched my perspective on mindfulness, stress management and enjoying life.
Developing myself, being open to new things, listening and responding to others are values that are very important to me. These values, in combination with my zest for life and strength of will, make me the person I am and who is at your side in a motivating, approachable and confident way.
Let me support you with my existing strengths at this wonderful YOUR Active Place.
My qualifications
2015 Bachelor of Arts in Sport and Sociology
2017 Master of Science in Sports Science
Since 2016 Course trainer in functional fitness, barbell training, HIIT, deep work, running training
Certified yoga teacher and personal trainer since 2018
08.2017 - 03.2020 Club and team management, Sona Positive Health
04.2020 - 07.2022 Sports management, Physical Park Hannover
Since 08.2022 Sports scientist, Dr. med. F. Mansouri and colleagues, specialists in orthopaedics and trauma surgery
Since 2022 Nutrition coach "Fit through food"
Since 2024 Nutritionist after state-approved training