Hey partners,
in good weather outdoors on the large roof terrace or in bad weather indoors we conquer the POHA House at Bremerplatz as a new course location. first time at the location? Here is the "What3words" link to navigate to the exact square meter:
POHA House entrance: https://w3w.co/anders.zärtlich.verliehen
Functional full-body training with your own body weight!
Movement preparations, cool down and lots of power exercises in between to tone and define your body! In every workout, we prepare you to use your body to its full potential with targeted movements. Get to know yourself and your body better under professional guidance, optimize functional movement sequences, improve your endurance and strengthen your core muscles.

Each Body HIIT workout is structured as follows:
Part 1: Movement Preparations
Part 2: Functional full-body training
Part 3: High-Intensity Interval Training
Part 4: Cooldown

Thanks to our proven training concept, both beginners and advanced participants can take part in the workout - with different levels and variations in the exercises, we pick you up at your fitness level and bring you closer to your personal goal.

Get to know us during a free trial training session at POHA House and convince yourself of our and your qualities.
Questions? Simply contact us at 2512401170 or at info@strong-partners.de