Hey Partners,
in good weather outdoors on the big roof terrace or in bad weather indoors we conquer as POHA House at Bremerplatz as new course location.the first time at the location? Here is the "What3words" link to navigate by square meter:
POHA House Entrance: https://w3w.co/anders.zärtlich.verliehen
Functional full body workout with your own body weight!
Movement Preparations, Cool Down and in between lots of power exercises to tone and define your body! In each workout, we prepare you through specific movements to put your body to full use. Get to know yourself and your body better under professional guidance, optimize functional movement sequences, improve your endurance and strengthen your core muscles.

Each Body HIIT workout is structured as follows:
Part 1: Movement Preparations
Part 2: Functional Whole Body Workout
Part 3: High-Intensity Interval Training
Part 4: Cooldown

Through our proven training concept, both beginners and advanced can participate in the workout - throu...