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Description
Hello everyone,
I have to admit, I wasn't at all interested in Nordic walking - "they just carry the poles for a walk", I thought. But after trying it out once, I'm absolutely thrilled! It's an effective full-body workout in the fresh air that's easy on the joints, and it's absolutely uncomplicated. I particularly like the fact that it not only trains the legs, but also the back, especially the deep back muscles, the shoulder/neck area and the arms. There are few sports that are so efficient and at the same time easy on the joints.
In my courses, in addition to the correct Nordic walking technique, we often focus on various topics that we can integrate into the technique. These topics can be: Upright posture, breathing, neck relaxation, pelvic floor, abdominal tension, foot and ankle stability as well as building the arches of the feet, leg axis (knee and hip joint), back and of course your topics of choice. Please let me know at least 24 hours in advance.
Of course, every good course includes a warm-up program and a cool-down. The cool-down can, for example, consist of stretching exercises, learning a trigger point massage or the use of hedgehog balls.
Please contact me to arrange an appointment! If you have a group together, I am also happy to come to your company. I also offer back fitness, fit for everyday life and pelvic floor courses through the VHS. If you have a suitable room in your company, I can also offer these courses at your premises.
I'm really looking forward to getting to know you and infecting you with my enthusiasm for Nordic walking and my love of exercise!
Sporty greetings
Your Lena
PS: Your friends don't have a Hansefit, but would still like to take part? No problem! My courses are ZPP-certified, which means that they are subsidized by health insurance companies by around 70-100%. This means that the course is virtually free for your friends too.
I have to admit, I wasn't at all interested in Nordic walking - "they just carry the poles for a walk", I thought. But after trying it out once, I'm absolutely thrilled! It's an effective full-body workout in the fresh air that's easy on the joints, and it's absolutely uncomplicated. I particularly like the fact that it not only trains the legs, but also the back, especially the deep back muscles, the shoulder/neck area and the arms. There are few sports that are so efficient and at the same time easy on the joints.
In my courses, in addition to the correct Nordic walking technique, we often focus on various topics that we can integrate into the technique. These topics can be: Upright posture, breathing, neck relaxation, pelvic floor, abdominal tension, foot and ankle stability as well as building the arches of the feet, leg axis (knee and hip joint), back and of course your topics of choice. Please let me know at least 24 hours in advance.
Of course, every good course includes a warm-up program and a cool-down. The cool-down can, for example, consist of stretching exercises, learning a trigger point massage or the use of hedgehog balls.
Please contact me to arrange an appointment! If you have a group together, I am also happy to come to your company. I also offer back fitness, fit for everyday life and pelvic floor courses through the VHS. If you have a suitable room in your company, I can also offer these courses at your premises.
I'm really looking forward to getting to know you and infecting you with my enthusiasm for Nordic walking and my love of exercise!
Sporty greetings
Your Lena
PS: Your friends don't have a Hansefit, but would still like to take part? No problem! My courses are ZPP-certified, which means that they are subsidized by health insurance companies by around 70-100%. This means that the course is virtually free for your friends too.