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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Current courses for more mobility and safety. Learn effective self-defense techniques and improve your physical mobility.
- Physical fitness with elements of HIIT, cross-training & Animal Moves
- Self-defense
- Outdoor training
- De-escalation and avoidance of violent conflicts
- Defense against punch attacks
- Defense against attacks with weapons such as sticks, knives or guns
- Defending against and releasing holds and chokeholds
- Defense against attacks on the ground
- Exercises for everyday fitness at home
- Physical fitness with elements of HIIT, cross-training & Animal Moves
- Self-defense
- Outdoor training
- De-escalation and avoidance of violent conflicts
- Defense against punch attacks
- Defense against attacks with weapons such as sticks, knives or guns
- Defending against and releasing holds and chokeholds
- Defense against attacks on the ground
- Exercises for everyday fitness at home