Come and train with us! We offer adult training in the disciplines of boxing and Thai / kickboxing. Whether you are a beginner or already have experience, all experience levels are welcome.

Are you just looking for fun and fitness? Or do you need to get out of your comfort zone? Do you want to gain confidence and develop personally or even become a fighter? We offer you the right environment and support to achieve your goals.

BOXING
A fast-paced cardio workout for body and mind. The contact sport with the greatest tradition and popularity in Germany brings you forward! Get fit, burn fat, sharpen your reflexes and learn to control your nerves in difficult situations. Improve your agility, precision and balance. In addition to your body, your head will also be challenged: The complex motor sequences involved in hitting combined with proper footwork are more complicated than you think and require full concentration. Come by and try it out!

KICKBOXING
Offers many advantages! Combined with strength and speed training, it will take your endurance to a new level. As you punch, kick and dodge, a variety of muscles are used. You'll find yourself becoming more agile, flexible and nimble. Experience a new level of body control. You'll be able to push yourself in every workout and feel better afterwards. Are you ready to literally blow away your stress and aggression? We are waiting for you!

WOMEN'S KICKBOXING
Make yourself strong! With a holistic training - a workout for the whole body. You will especially improve your fitness, body control and agility. Our kickboxing course for women combines technique basics, cardio kickboxing and aspects of self-defense. A good body feeling, self-confidence and security - helpful and suitable for women of all ages.