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Description
In the Neurobalance Studio I offer body-oriented courses for the regulation of the nervous system, stress reduction and deep relaxation.
Overview:
Tuesday 09:00 - 10:00: TRE - Neurogenic Tremor Exercise Group
Thursday 17:00 - 18:00: Face Yoga & Deep Relaxation
Thursday 18:30 - 20:00: TRE - Neurogenic tremor
1 x month Rebirthing Breathwork Breathing Journey
A central focus is neurogenic trembling according to TRE® (Trauma, Stress and Tension Releasing Exercises). In these courses, we work with different thematic focuses to regulate the nervous system and to release inner stress, tension and stored physical tension. Depending on the setting, breathing and bodywork are incorporated as support.
Rebirthing Breathwork breathing journeys (intensive!) and regulating breathwork, including pranayama, are also offered. These forms of breathing help to calm the nervous system, consciously accompany inner processes and reconnect with your own body.
The third option I offer is Face Yoga. In addition to the aesthetic effect, face yoga has a deep effect on tense facial and jaw muscles, which are often associated with stress and constant tension, and can therefore help to relax and regulate the entire nervous system.
All of the classes aim to calm the nervous system, regulate the body and provide sustainable access to greater calm, presence and well-being.
Location: Neurobalance Studio, In den Sauermatten 2, Merzhausen.
The Rebirthing Breathwork breathing journeys usually take place in external rooms (see website)
https://neurobalancestudio.de/
Overview:
Tuesday 09:00 - 10:00: TRE - Neurogenic Tremor Exercise Group
Thursday 17:00 - 18:00: Face Yoga & Deep Relaxation
Thursday 18:30 - 20:00: TRE - Neurogenic tremor
1 x month Rebirthing Breathwork Breathing Journey
A central focus is neurogenic trembling according to TRE® (Trauma, Stress and Tension Releasing Exercises). In these courses, we work with different thematic focuses to regulate the nervous system and to release inner stress, tension and stored physical tension. Depending on the setting, breathing and bodywork are incorporated as support.
Rebirthing Breathwork breathing journeys (intensive!) and regulating breathwork, including pranayama, are also offered. These forms of breathing help to calm the nervous system, consciously accompany inner processes and reconnect with your own body.
The third option I offer is Face Yoga. In addition to the aesthetic effect, face yoga has a deep effect on tense facial and jaw muscles, which are often associated with stress and constant tension, and can therefore help to relax and regulate the entire nervous system.
All of the classes aim to calm the nervous system, regulate the body and provide sustainable access to greater calm, presence and well-being.
Location: Neurobalance Studio, In den Sauermatten 2, Merzhausen.
The Rebirthing Breathwork breathing journeys usually take place in external rooms (see website)
https://neurobalancestudio.de/