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Fitness Training
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Description
Body-oriented courses for the regulation of the nervous system, stress reduction and deep relaxation.
Overview:
- Tuesday 09:00 - 10:00: TRE - Neurogenic tremor exercise group
- Thursday 17:00 - 18:00: Face Yoga & Deep Relaxation (from April)
- Thursday 18:30 - 20:00: TRE - Neurogenic tremor (with thematic focus)
- 1 x month Rebirthing Breathwork Breathing Journey: 11.03. I 13.04. I 11.05. I 10.06. I 13.07.
TRE - Neurogenic tremor
Neurogenic trembling: TRE® (Trauma, Stress and Tension Releasing Exercises) is considered one of the most effective methods of modern stress management. Through simple exercises, neurogenic trembling is triggered, allowing held tension and stress to flow away.
In the exercise group on Tuesday mornings we get straight into the practice (HANSEFIT members: 0,- ).
In the evening group on Thursdays we supplement the work with exercises to regulate the nervous system in everyday life, breathing techniques, bodywork, getting to know the nervous system using the Polyvagal theory and Yoga Nidra (HANSEFIT members: 15,- instead of 30,- ).
Rebirthing Breathwork breathing journey:
Rebirthing is a body-oriented breathing technique that activates emotional processes, releases stress patterns and promotes self-regulation. It works with the method of connected breathing - a continuous flow of breath without pauses that can reach deeper physical and emotional layers.
HANSEFIT members 25,- (instead of 40,-)
Face Yoga (from April):
Face Yoga combines targeted exercises for the face, jaw and neck with gentle regulatory exercises for the nervous system. Many tension patterns first show up in the face - often unconsciously due to stress, tension or inner restlessness. These patterns can be released through mindful movement, conscious relaxation and simple breathing impulses. The course helps you to calm down, reduce stress and experience more lightness in your face and throughout your body.
HANSEFIT members: 0,-
Location: Neurobalance Studio, In den Sauermatten 2, Merzhausen.
Location: Breathwork Rebirthing Breathwork: Munay im Kornhaus, Münsterplatz 11, Freiburg
https://neurobalancestudio.de/
You are welcome to join us. If you have any questions, please contact me.
All the best,
Steffi
Overview:
- Tuesday 09:00 - 10:00: TRE - Neurogenic tremor exercise group
- Thursday 17:00 - 18:00: Face Yoga & Deep Relaxation (from April)
- Thursday 18:30 - 20:00: TRE - Neurogenic tremor (with thematic focus)
- 1 x month Rebirthing Breathwork Breathing Journey: 11.03. I 13.04. I 11.05. I 10.06. I 13.07.
TRE - Neurogenic tremor
Neurogenic trembling: TRE® (Trauma, Stress and Tension Releasing Exercises) is considered one of the most effective methods of modern stress management. Through simple exercises, neurogenic trembling is triggered, allowing held tension and stress to flow away.
In the exercise group on Tuesday mornings we get straight into the practice (HANSEFIT members: 0,- ).
In the evening group on Thursdays we supplement the work with exercises to regulate the nervous system in everyday life, breathing techniques, bodywork, getting to know the nervous system using the Polyvagal theory and Yoga Nidra (HANSEFIT members: 15,- instead of 30,- ).
Rebirthing Breathwork breathing journey:
Rebirthing is a body-oriented breathing technique that activates emotional processes, releases stress patterns and promotes self-regulation. It works with the method of connected breathing - a continuous flow of breath without pauses that can reach deeper physical and emotional layers.
HANSEFIT members 25,- (instead of 40,-)
Face Yoga (from April):
Face Yoga combines targeted exercises for the face, jaw and neck with gentle regulatory exercises for the nervous system. Many tension patterns first show up in the face - often unconsciously due to stress, tension or inner restlessness. These patterns can be released through mindful movement, conscious relaxation and simple breathing impulses. The course helps you to calm down, reduce stress and experience more lightness in your face and throughout your body.
HANSEFIT members: 0,-
Location: Neurobalance Studio, In den Sauermatten 2, Merzhausen.
Location: Breathwork Rebirthing Breathwork: Munay im Kornhaus, Münsterplatz 11, Freiburg
https://neurobalancestudio.de/
You are welcome to join us. If you have any questions, please contact me.
All the best,
Steffi