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Fitness Training
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Description
Body-oriented courses for the regulation of the nervous system, stress reduction and deep relaxation.
Overview:
- Every 2nd Tuesday 17:00 - 18:00: Gentle little breathing journey (0,- Euro)
- Every other 2nd Tuesday 17:15 - 18:00: - Face Yoga - facial yoga for deep relaxation (0,- Euro)
- Tuesdays 18:30 - 20:00: TRE - Neurogenic tremor (with a focus on the topic to deepen) (additional payment of 15,- Euro)
- Thursday 17:15 - 18:30: TRE- Neurogenic tremor (0,- Euro)
- 1 x month Rebirthing Breathwork Breathing Journey: 11.05. I 10.06. I 13.07. (additional payment of 25,- Euro)
Description on my website (https://neurobalancestudio.de/) or here:
TRE - Neurogenic tremor
Neurogenic tremor: TRE® (Trauma, Stress and Tension Releasing Exercises) is considered one of the most effective methods of modern stress management. Through simple exercises, neurogenic trembling is triggered, allowing held tension and stress to flow away.
Rebirthing Breathwork breathing journey (INTENSIVE!!):
Rebirthing is a body-oriented breathing technique that activates emotional processes, releases stress patterns and promotes self-regulation. It works with the method of connected breathing - a continuous flow of breath without pauses that can reach deeper physical and emotional layers.
Gentle little breathing journey:
This gentle breathing session invites you to use conscious circular breathing to regulate your nervous system and gently release held tension. In contrast to more intensive formats such as Rebirthing Breathwork, the focus here is on relaxation.
Face Yoga:
Face yoga combines targeted exercises for the face, jaw and neck with gentle regulation exercises for the nervous system. Many tension patterns first show up in the face - often unconsciously due to stress, tension or inner restlessness. These patterns can be released through mindful movement, conscious relaxation and simple breathing impulses. The course helps you to calm down, reduce stress and experience more lightness in the face and throughout the body.
Location: Neurobalance Studio, In den Sauermatten 2, Merzhausen.
Location: Breathing journeys Rebirthing Breathwork: Munay im Kornhaus, Münsterplatz 11, Freiburg
https://neurobalancestudio.de/
You are welcome to join us. If you have any questions, please contact me.
All the best,
Steffi
Overview:
- Every 2nd Tuesday 17:00 - 18:00: Gentle little breathing journey (0,- Euro)
- Every other 2nd Tuesday 17:15 - 18:00: - Face Yoga - facial yoga for deep relaxation (0,- Euro)
- Tuesdays 18:30 - 20:00: TRE - Neurogenic tremor (with a focus on the topic to deepen) (additional payment of 15,- Euro)
- Thursday 17:15 - 18:30: TRE- Neurogenic tremor (0,- Euro)
- 1 x month Rebirthing Breathwork Breathing Journey: 11.05. I 10.06. I 13.07. (additional payment of 25,- Euro)
Description on my website (https://neurobalancestudio.de/) or here:
TRE - Neurogenic tremor
Neurogenic tremor: TRE® (Trauma, Stress and Tension Releasing Exercises) is considered one of the most effective methods of modern stress management. Through simple exercises, neurogenic trembling is triggered, allowing held tension and stress to flow away.
Rebirthing Breathwork breathing journey (INTENSIVE!!):
Rebirthing is a body-oriented breathing technique that activates emotional processes, releases stress patterns and promotes self-regulation. It works with the method of connected breathing - a continuous flow of breath without pauses that can reach deeper physical and emotional layers.
Gentle little breathing journey:
This gentle breathing session invites you to use conscious circular breathing to regulate your nervous system and gently release held tension. In contrast to more intensive formats such as Rebirthing Breathwork, the focus here is on relaxation.
Face Yoga:
Face yoga combines targeted exercises for the face, jaw and neck with gentle regulation exercises for the nervous system. Many tension patterns first show up in the face - often unconsciously due to stress, tension or inner restlessness. These patterns can be released through mindful movement, conscious relaxation and simple breathing impulses. The course helps you to calm down, reduce stress and experience more lightness in the face and throughout the body.
Location: Neurobalance Studio, In den Sauermatten 2, Merzhausen.
Location: Breathing journeys Rebirthing Breathwork: Munay im Kornhaus, Münsterplatz 11, Freiburg
https://neurobalancestudio.de/
You are welcome to join us. If you have any questions, please contact me.
All the best,
Steffi